How many carbs are in 3 oz of dolphinfish

72Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 72
  • Fat: 0.6g
  • Carbs: 0g
  • Protein: 15.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories (0 kilojoules) are in 3 oz - it is equivalent to 54.96 g of anchovy, 0.33 filet snapper, and 47.06 g of steamed or poached swordfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minute amt of carbs. In this case, within its own food group, this item has less carbs than nearly 100 percent of other foods. In the same way, around 100% of all foods in our database have a greater carbs ratio. For a healthy person, 0 g is 0% of your daily recommended value of carbs. This food has the same amt of carbs as foods like camembert cheese, mexican cheese and sardines with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Bluefin Tuna (Fish), Wild Argentinian Red Shrimp (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like anchovies, turkey bacon and meatloaf with a cholesterol/calorie ratio of 86.13%, which is a high amount. 62.01 mg is 20.67% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (fish and seafood), this food has a excessive quantity of cholesterol. Here, nearly 92 percent of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 95 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Jumbo Shrimp Spiedini (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same quantity as foods like scallops, ice cream cones and provolone cheese). For a healthy male, 0 grams is 0% of your daily recommended intake. Only 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this specific food has a tiny amt of fiber compared to foods in the same food group (fish and seafood). Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Approximately 5% of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a massive amount of protein. Here, roughly 92 percent of other foods in this food group have a lower protein ratio. For most individuals, 15.71 grams is 31.41% of your daily limit of protein. Having a vast amount of protein with a protein/calorie ratio of 87.26%, it contains the same amount as chocolate milk, hot chocolate and cappuccino.

    Overall Score

    Very High

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Fish Steaks in Soybean Oil (Brunswick), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, nearly 78% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 31 percent of all foods in our database have a lower saturated fat/calories percentage. At 0.22 g for every 100 calories, this item has an average level of saturated fat (it has the same quantity as foods like roasted potatoes, egg rolls and whole wheat breads).

    Overall Score

    Moderate

    Alternatives: Salad Shrimp (Tastee Choice), Canned Pink Salmon (Natural Sea), Rolled Anchovies

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 104.05%, it is around the same degree as lamb, chips and onion rings. Around 39% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a modest degree of sodium. In this case, only 19 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy individual, 74.91 mg is 3.12% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)