Nutritional Info in 1 Lb Of Dolphinfish

386Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 386
  • Fat: 3.19g
  • Carbs: 0g
  • Protein: 84.21g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this specific food has a insubstantial amount of carbs. In this case, within its own food group, this specific food has less carbs than around 100% of other foods. Likewise, this specific food has less carbs than around 100 percent of all foods in our system. With 0 grams per 400 calories, this item has a minute level of carbs (it has the same degree as foods like herring, hard boiled eggs and swiss cheese).

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Arctic Shores), Albacore Creations Tomato Pesto (StarKist Foods), PC Blue Menu Atlantic Salmon Skinless Fillets (President's Choice)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber at 0 g for every 400 calories, it has the same quantity as gelatin, fish and juice. This food has a miniscule quantity of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 100 percent of all foods in our database have a greater ratio of fiber to calories. 0 grams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than nearly 81 percent of other foods. In the same way, this item has less sodium than nearly 61% of all foods in our entire database. For a healthy female, 401.62 mg is 16.73% of your daily recommended limit. Having a fair quantity of sodium with a sodium/calorie ratio of 104.05%, it contains the same degree as chocolate cake, coconuts and syrup.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2%, it has the same quantity as toast, figs and whole grains. Roughly 69 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this food has a modest degree of saturated fat compared to foods in the same food group (fish and seafood). Here, around 78% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp with Vegetables (Pick Up Stix), Fish Fillet (Angel Food Ministries), Bumble Bee Tuna (in water)

  • How many calories are in 1 serving?

    385 calories are in 1 lb - it is the same (calorie-wise) to 0.71 180g pot prawn cocktail, 14.85 oz steamed or boiled calamari, and 40.53 oz, cooked shrimp.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    About 95% of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a enormous quantity of cholesterol. Here, about 8% of foods in this food group have a greater cholesterol ratio. 110.82% of your daily limit of cholesterol will be filled by this food/serving size. Having a excessive amt of cholesterol at 430.64 milligrams for every 500 calories, it has the same degree as swiss cheese, tuna and mexican cheese.

    Overall Score

    Very High

    Alternatives: Rainbow Trout (Full Portion) (Red Lobster), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Maple-Glazed Shrimp (Red Lobster)

  • How much protein are in 1 serving?

    168.41% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a immense quantity of protein. In this case, within its own food group, this specific food has less protein than about 8 percent of other foods. In the same way, almost 95 percent of all foods in our database have a lower protein percentage. Having a tremendous quantity of protein with a protein/calorie ratio of 87.26%, it has the same degree as enchiladas, halibut and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Vegetable Oil (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lemon Herb Rainbow Trout Fillets (Schwan's)