How many calories are in Winchell's Donut Bars - Maple Iced

380Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 380
  • Fat: 19g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as leeks, okra and spinach. Compared to foods in the same food group (sweets), this food has a minimum amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Hot Spiced Christmas Wine, Apple Cartwheels, Mini Shortbread Cookies 100 Calorie Pack - Chocolaty Fudge (Kroger)

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 46.32%, it has the same quantity as strudels, lo mein and ravioli. Roughly 57 percent of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a below average quantity of carbs. In this case, approximately 21% of other foods in this food group have a lower carbs/calories ratio. For a healthy female, 44 g is 14.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Coconut Candy (Russell Stover), Gelatoons Gelatin (Lakeview Farms)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit of fiber for most individuals. About 44 percent of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this food has a good amount of fiber. Here, within its own food group, this food has less fiber than almost 40% of other foods. Having a considerable degree of fiber with a fiber/calorie ratio of 0.53%, it contains the same degree as garlic bread, toast and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.32%, this specific food has an ample level of protein (it has the same degree as foods like chocolate cake, sweet potato and sweet rolls). This item has less protein than nearly 73 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a average degree of protein. Here, within its own food group, this food has less protein than almost 41% of other foods. 12% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), DQ Fudge Bar (Dairy Queen), Sugar Free Lime Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a high amt of sodium. In this case, about 16% of foods in this food group have a greater sodium/calories percentage. However, almost 43 percent of all foods among all food groups have a lower sodium/calories percentage. 20% of your daily recommended value will be met by this food/serving size. Having an average amount of sodium with a sodium/calorie ratio of 126.32%, it contains the same degree as french toast, fruit punch and crepes.

    Overall Score

    Moderate

    Alternatives: Ginger Candy Chews (Reed's), Tootsie Pop (Tootsie Roll), Black Sesame Dessert (Kawan Food)

  • How much sugars are in 1 serving?

    35% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 14.74%, this food has an average level of sugar (it has the same quantity as foods like parsnips, pork chops and sprouted breads). Approximately 42 percent of all foods in our system have a greater ratio of sugar to calories. Yet, this food has a modest quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than roughly 86 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Gelatoons Gelatin (Lakeview Farms), Rice Crunch Crackers - Cheese (Kame)

  • How many calories are in 1 serving?

    380 calories are in 1 bar - it is equivalent to 1.41 cookie morning sunshine breakfast cookie, 469.14 g of popsicle, and 98.96 g of diet brownie.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable quantity of saturated fat. In this case, roughly 61 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 61 percent of all foods in our database have a lower saturated fat ratio. Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 11.84%, it has the same amt as cottage cheese, donuts and cobbler.

    Overall Score

    High

    Alternatives: Brazilian Acai Berry Sorbet (Haagen-Dazs), Orange Pound Cake Mix (Stonewall Kitchen), Gelatin Dessert (Lime) (Au Bon Pain)