How many calories are in Winchell's Donut Twist - Chocolate Iced

400Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 400
  • Fat: 19g
  • Carbs: 48g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 donut - it has approximately the same amount of calories as 0.34 bar plain halvah, 3.05 oz chocolate fudge with nuts, and 1.87 muffin banana nut muffin.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 74 percent of other foods. Similarly, this specific food has less carbs than approximately 54 percent of all foods we analyzed. This food has the same quantity of carbs as foods like spaghetti, eggnog and potato chips with a carbs/calorie ratio of 48%, which is an average amount. 16% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like donuts, bagels and okra). 0 mg is 0% of your daily recommended limit for most individuals. This food has less cholesterol than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Raised Round Donut - Glazed (Winchell's), Classic Dark Chocolate Bar (Trader Joe's), Baked Carrots

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a solid quantity of fiber. Here, within its own food group, this food has less fiber than nearly 43% of other foods. In the same way, roughly 58% of all foods in our entire system have a greater fiber ratio. Having a considerable amount of fiber with a fiber/calorie ratio of 0.5%, it contains the same amt as provolone cheese, catfish and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Premium Fudge Bars (Healthy Choice), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like fritters, grapefruits and frozen drinks with a protein/calorie ratio of 7%, which is a favorable amount. 14% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a exceptional degree of protein. In this case, about 36% of foods in this food group have a greater protein percentage. Likewise, almost 71 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Proti Square Wafers - Vanilla (Bariatrix), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like tomato soup, croutons and trail mix with a saturated fat/calorie ratio of 10.12%, which is a considerable amount. This specific food has less saturated fat than about 43% of all foods in our database. In the same way, compared to foods in the same food group (sweets), this food has a considerable amount of saturated fat. In this case, approximately 66% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Gotta Have Vanilla Nonfat Frozen Yogurt (Stonyfield Farm), Snackimals - Peanut Butter (Barbara's Bakery), Northwest Blackberry YoCream Sundae (Burgerville)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 140%, it contains the same amount as couscous, quiche and pie crust. Compared to foods in the same food group (sweets), this specific food has a inordinate amt of sodium. In this case, nearly 87 percent of other foods in this food group have a lower sodium/calories ratio. But, about 46% of all foods in our entire database have a lower sodium/calories ratio. For most men and women, 560 mg is 23.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: IsaDelight (Isagenix), Premium Dark Chocolate Thins (Cadbury's), French Apple Tart (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 14%, it is around the same quantity as eggs, sprouted breads and roast chicken. For a healthy person, 14 g is 35% of your daily recommended consumption. Compared to foods in the same food group (sweets), this food has a modest quantity of sugar. Here, just 13 percent of other foods in this food group have a lower ratio of sugar to calories. However, roughly 42 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Tic Tac Freshmints (Ferrero), Gelatoons Gelatin (Lakeview Farms)