Nutritional Info in Winchell's Donut Twist - Sugared

430Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 430
  • Fat: 19g
  • Carbs: 58g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like red potatoes, cherry tomatoes and chutney with a cholesterol/calorie ratio of 0%, which is a meager amount. This food has less cholesterol than almost 100% of all foods in our system. In the same way, this food has a limited amount of cholesterol compared to foods in the same food group (sweets). In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cinnapie (Papa John's), Raspberry White Chocolate Chip Cookie (Selma's), Caramel Custard Flan (Dry Mix)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like stir frys, samosas and buttermilk with 53.95 g for every 400 calories, which is a reasonable amount. Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, roughly 38% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 49 percent of all foods in our system. For most people, 58 g is 19.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Orange Gelatin (Great Value)

  • How much fiber are in 1 serving?

    This specific food has a serviceable quantity of fiber compared to foods in the same food group. Here, about 53 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 59% of all foods in our entire system have a greater fiber/calories percentage. 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a considerable amount of fiber at 2.79 g for every 600 calories, it is around the same amount as smoked salmon, bacon and turkey breast.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Intense Dark Midnight Reverie (Ghirardelli), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended limit for a healthy person. This item has the same amount of protein as foods like soft serve ice creams, onions and white rice with a protein/calorie ratio of 6.51%, which is an ample amount. This food has a excellent quantity of protein compared to foods in the same food group. Here, around 36% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 29 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Pancakes (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. Here, almost 68 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 54% of all foods in our system have a lower saturated fat/calories ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9.42%, it has the same quantity as potatoes, chicken breast and rum.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Cookies & Cream (Good Humor), Zucchini Souffle (Garden Lites), Large Conversation Hearts (Brach's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 57% of all foods we analyzed. Yet, this item has a high degree of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sodium than roughly 16% of other foods. This specific food has the same amt of sodium as foods like cakes, chips and peanut butter with a sodium/calorie ratio of 125.58%, which is a moderate amount. For most men and women, 540 mg is 22.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Fruit Chews (Jolly Rancher), Maple Cotton Candy (Gold Medal), Sugar Free Dark Chocolate with Almonds (Simply Lite)

  • How many calories are in 1 serving?

    430 calories (430 kcal) are in 1 donut - it is equivalent to 4.06 oz fondant candies, 8.27 oz fruit filled crepe, and 0.56 sundae turtle sundae.

    Overall Score

    High

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar at 6.05 grams for every 100 calories, it is around the same amt as cocktails, dark chocolate and coleslaw. For most people, 26 g is 65% of your recommended limit per day. Compared to foods in its food group, this item has a typical amount of sugar. In this case, about 25 percent of other foods in this food group have a lower sugar ratio. However, approximately 34% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sizzling Apple Pie with Ice Cream (Applebee's), YoCream Frozen Yogurt Cone (Burgerville), Light Sugar Free Freezer Pops (Fla-Vor-Ice)