Calorie Content in Yoplait Dora The Explorer Lowfat Vanilla and Banana Kids Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is equivalent to 2.27 tbsp american or cheddar cheese spread, 32.86 grams pub cheese with jalapenos in grams, and 0.91 oz mild cheddar cheese.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    For most individuals, 70 mg is 2.92% of your daily recommended consumption. Having a reasonable amt of sodium with a sodium/calorie ratio of 70%, it is around the same quantity as hot chocolate, melons and coleslaw. Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, just 17 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than about 70 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How many carbs are in 1 serving?

    5.67% of your daily limit will be filled by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 68%, it has the same degree as whole wheat bagels, macaroni and polenta. This item has a extreme quantity of carbs compared to foods in its food group. Here, nearly 19% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 33% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: 100% Parmesan Cheese Grated (Great Value), Premium Natural Mozzarella Cheese (Dierbergs), Reduced Fat Provolone Cheese (Sargento)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber at 4 g per 400 calories, it has the same amt as pistachios, enchiladas and raisins. Compared to foods in the same food group, this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than roughly 7% of other foods. In the same way, roughly 36 percent of all foods in our database have a greater fiber/calories percentage. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Activia Fibre Yogurt - Peach and Cereals (Danone), Vanilla Soy Milk (Archer Farms)

  • How much cholesterol are in 1 serving?

    This item has a considerable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 65% of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 33% of all foods in our system have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like lattes, pies and melt sandwiches with 50 mg for every 500 calories, which is a stiff amount. 10 milligrams is 3.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value), Yeo Valley Natural yoghurt (Co-op), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a below average amount of protein. Here, almost 25% of other foods in this food group have a lower protein percentage. Yet, around 67 percent of all foods we analyzed have a lower protein ratio. 10% of your recommended limit per day will be met by 1 serving. Having a outstanding quantity of protein with 5 g per 100 calories, it is around the same amt as croissants, pot pies and cornmeal.

    Overall Score

    High

    Alternatives: Pre-Sliced Provolone Cheese with Smoke Flavor (Land O'Lakes), Grated Romano Parmesan Cheese (Publix), Fat Free Skim Milk (Marburger Farm Dairy)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 52%, this item has a inordinate level of sugar (it has the same degree as foods like energy drinks, gelatin and vegetable juice). This food has a stiff amount of sugar compared to foods in the same food group. Here, around 80% of other foods in this food group have a lower sugar percentage. Similarly, around 85 percent of all foods in our entire database have a lower ratio of sugar to calories. 32.5% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Ostenborg Havarti (Wegmans), Shredded Gouda Cheese (Borden), 1/3 Less Fat Parmesan Style Topping (Meijer)