How many calories are in Doreen's Steak Marinade (Recipe)

82.08Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 82.08
  • Fat: 7.29g
  • Carbs: 4.28g
  • Protein: 0.6g

This recipe serves 10 people.

Ingredient Serving Size Servings
Soy Sauce 1 cup 0.333333
Vegetable Oil 1 cup 0.333333
Honey 1 tbsp 2.0
Burdock Root 100 g 0.02
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories (82 kcal) are in 1 serving - it is equivalent to 16.42 tbsp chunky salsa, 9.28 g of apricot kernel vegetable oil, and 1.78 oz mole poblano sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like octopus, greek salad and peanuts with a carbs/calorie ratio of 20.86%, which is a typical amount. Compared to foods in its food group, this recipe has a moderate quantity of carbs. In this case, almost 33% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this recipe has less carbs than about 81% of all foods in our database. 1.43% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Chicken Barbecue Marinade (Wegmans), Dijon Mustard (Food Lion), 100% Pure Peanut Oil (Planters)

  • How much cholesterol are in 1 serving?

    This recipe has a small amount of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Having a small amt of cholesterol at 0 mg for every 200 calories, it is around the same quantity as macadamia nuts, veggie burgers and figs.

    Overall Score

    Low

    Alternatives: Real Maple Butter, Grandma's Cranberry Sauce, Hot Green Chile Sauce (El Pinto)

  • How much fiber are in 1 serving?

    0.07 grams is 0.29% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this recipe has a exceptional amount of fiber. In this case, within its own food group, this recipe has less fiber than roughly 34 percent of other foods. Similarly, about 68 percent of all foods we analyzed have a greater fiber/calories ratio. Having a proficient degree of fiber at 0.27 g per 300 calories, it is around the same amount as romano cheese, squid and bison.

    Overall Score

    Moderate

    Alternatives: Chunky Salsa (Mild), Organic Hummus Classic (Tribe), Greek Hummus (Garden Fresh Gourmet)

  • How much protein are in 1 serving?

    0.6 g is 1.19% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this recipe has a respectable quantity of protein. In this case, approximately 41% of foods in this food group have a greater ratio of protein to calories. On the other hand, this recipe has less protein than roughly 86% of all foods in our system. This recipe has the same amt of protein as foods like pickles, fruit punch and ice pop with a protein/calorie ratio of 2.91%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Pico de Gallo (Red Lobster), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10.08%, it is around the same amount as couscous, strawberries and bulgur. This recipe has less saturated fat than around 43 percent of all foods we analyzed. Likewise, this recipe has a above average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 35% of other foods.

    Overall Score

    Moderate

    Alternatives: Salsa Verde (Trader Joe's), Sugar Free Raspberry Seedless Preserves (Polaner), Reduced Fat Vegenaise (Follow Your Heart)

  • How much sodium are in 1 serving?

    Nearly 7 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a stiff amount of sodium. In this case, within its own food group, this recipe has less sodium than roughly 28% of other foods. 507.69 mg is 21.15% of your recommended limit per day of sodium for a healthy male. Having a excessive degree of sodium with a sodium/calorie ratio of 618.55%, it has the same degree as most soups, jambalaya and cauliflower.

    Overall Score

    Very High

    Alternatives: Teriyaki Sauce (Large Bowl) (Tokyo Joe's), Organic Concord Grape Jelly (Trader Joe's), Simply Fruit Strawberry (Smucker's)

  • How much sugars are in 1 serving?

    For a healthy male, 3.61 g is 9.03% of your recommended limit per day of sugar. This recipe has a average degree of sugar compared to foods in the same food group. Here, about 51 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than around 39 percent of all foods in our entire database. Having a stiff quantity of sugar with 22 g per 500 calories, it contains the same amt as brussels sprouts, sundaes and wine.

    Overall Score

    High

    Alternatives: Organic Red Wine with Olive Oil Salad Dressing (The Silver Palate), Vegetarian Chicken Flavored Gravy Mix (Hain), Sugar Free Syrup (Log Cabin)