Burgerville Double Beef Cheeseburger Minus Spread Nutritional Analysis and Facts

380Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 380
  • Fat: 19g
  • Carbs: 29g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 1 burger - it is equivalent to 15.83 oz creamed brussels sprouts, 1461.54 g of agar seaweed, and 11.88 cups of green onions (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a mild quantity of carbs. Here, roughly 75 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than nearly 74% of all foods in our system. With a carbs/calorie ratio of 30.53%, this specific food has a moderate level of carbs (it has the same amt as foods like pasta, chimichangas and coconuts). For a healthy individual, 29 g is 9.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Bun Size Franks made with Pork and Turkey (Kahn's), Hamburger Patty (King Soopers), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of cholesterol. In this case, roughly 39 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 29% of all foods we analyzed have a greater cholesterol ratio. 15% of your daily recommended limit will be filled by 1 serving. This item has the same amt of cholesterol as foods like desserts, most soups and ice creams with a cholesterol/calorie ratio of 11.84%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Rajma Masala (Priya), Tofu & Spinach Saute (Evol), Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a acceptable amount of fiber. In this case, within its own food group, this food has less fiber than around 87% of other foods. Similarly, approximately 66 percent of all foods in our entire database have a greater fiber/calories percentage. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.26%, it contains the same degree as skim milk, olives and octopus. 4% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef and Bean Burritos (Albertsons), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This item has less protein than nearly 25% of all foods we analyzed. Similarly, this item has a vast quantity of protein compared to foods in the same food group (fast food). In this case, almost 82% of other foods in this food group have a lower ratio of protein to calories. 44% of your daily recommended limit of protein will be filled by this food/serving size. This item has the same amt of protein as foods like pancakes, brazil nuts and leeks at 28.95 g per 500 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Meatless Spicy Chick'n Patties (Boca), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of saturated fat. Here, approximately 58 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 75% of all foods we analyzed have a lower saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like desserts, wafers and mussels with a saturated fat/calorie ratio of 16.58%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Instant Grits Three Cheese (Quaker), 10'' Original Crust Pizza - Cheese (Papa John's), Southern Style Hash Browns Diced Potatoes (Meijer)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 173.68%, it has the same amt as strudels, soy nuts and brie cheese. 660 mg is 27.5% of your daily recommended limit of sodium for most people. Almost 54 percent of all foods in our entire database have a lower sodium percentage. In the same way, this item has a mild degree of sodium compared to foods in its food group. In this case, nearly 22% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), French Fries (Ruby Tuesday), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a low amount of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. Likewise, about 100% of all foods in our system have a greater sugar ratio. Having a miniscule amt of sugar at 0 g for every 400 calories, it has the same amt as chimichangas, bacon and corned beef. For a healthy female, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: French Fries (Lynden Farms), Champp's Cheeseburger (Champps), Mild Peshawari Dal Makhani (Kohinoor)