How many calories are in The Varsity Double Burger

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 17g
  • Carbs: 15g
  • Protein: 21g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as sardines, alcohol and string cheese. Only 0 percent of all foods in our entire database have a lower fiber/calories percentage. Likewise, this food has a tiny degree of fiber compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Quarter Pound Veggie Burgers (Amy's), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like bacon, vodka and hash browns at 0 g for every 600 calories, which is a limited amount. Compared to foods in the same food group, this specific food has a minimum amount of sugar. In this case, around 100% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than approximately 100% of all foods in our system. 0% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Ham 'N' Broccoli Hash, Indian Fare Dal Makhani (Trader Joe's), Fresh-Cut Fries (Kids) (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This item has the same amount of cholesterol as foods like vegetable melons, pecans and orange juice containing 0 mg for every 200 calories, which is a inconsiderable amount. This specific food has a trivial amount of cholesterol compared to foods in the same food group (fast food). In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Southwest Chicken Tacos with Creamy Red Chile Sauce (On The Border), Onion Rings (Giant Eagle), Bruschetta Burger (Champps)

  • How many carbs are in 1 serving?

    This specific food has a meager amount of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less carbs than approximately 91 percent of other foods. In the same way, this food has less carbs than approximately 82% of all foods in our database. 5% of your daily recommended value of carbs will be filled by this food/serving size. Having a ordinary degree of carbs with 30 grams for every 600 calories, it is around the same quantity as red wine, ham and fried chicken.

    Overall Score

    Modest

    Alternatives: Lean White Turkey Burger (Jennie-O), Cheddar Lit'l Smokies (Hillshire Farm), Hamburger (Omaha Steaks)

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 serving - it is the same (calorie-wise) to 5.56 lbs of bok choy, 42.86 oz amaranth leaves, and 60.0 olives black olives medium.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 120.67%, this food has a fair level of sodium (it has the same amount as foods like muenster cheese, fruit punch and mahi mahi). 362 milligrams is 15.08% of your daily recommended consumption for a healthy person. This item has a meager quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 91 percent of other foods. Likewise, about 58 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Burger (TGI Friday's), Healthy Bean Burrito (Taco Fresco), Chicken Tostada (Cafe Rio)

  • How much protein are in 1 serving?

    21 g is 42% of your daily limit for a healthy individual. Having a massive quantity of protein with a protein/calorie ratio of 28%, it is around the same amount as nachos, meatballs and risotto. This item has a immense amount of protein compared to foods in the same food group (fast food). In this case, almost 8 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 18% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Beef Taquitos (Trader Joe's), Asian Veggie Patty (Morningstar Farms), 98% Fat Free Wieners (Oscar Mayer)