How many carbs are in Kraft Double Cheddar Shredded Cheese

120Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1/3 cup - it is equivalent to 39.43 grams pub cheese with jalapenos, 1.09 oz pecorino romano, and 0.7 cups of 1% lowfat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute amount of carbs with a carbs/calorie ratio of 0%, it is around the same amt as margarine, egg yolks and havarti cheese. Compared to foods in its food group, this item has a low amt of carbs. Here, only 0 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than almost 100% of all foods in our system. 0 grams is 0% of your daily recommended value of carbs for a healthy person.

    Overall Score

    Low

    Alternatives: Finely Shredded Swiss Cheese (Crystal Farms), Oaxaca Cheese (Cacique), Sharp Cheddar Cheese Sliced (Tillamook)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of cholesterol. In this case, approximately 19% of foods in this food group have a greater cholesterol ratio. Similarly, almost 11% of all foods we analyzed have a greater cholesterol ratio. This food has the same degree of cholesterol as foods like octopus, scrambled eggs and cream containing 125 milligrams per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Stop & Shop), Fat Free Sour Cream (Best Choice), DanActive Light Immunity Probiotic Dairy Drink (Dannon)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy person. This food has a small amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this specific food has less fiber than around 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same quantity as foods like chicken wings, focaccia and pastries).

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be achieved by this food/serving size. Roughly 75% of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in its food group, this item has a respectable quantity of protein. Here, around 62 percent of foods in this food group have a greater protein/calories ratio. Having a wonderful amount of protein with a protein/calorie ratio of 23.33%, it is around the same amount as french toast, potato skins and brazil nuts.

    Overall Score

    High

    Alternatives: Plain Nonfat Yogurt (Penn Maid), Jalapeno String Cheese (Polly-O), Unsweetened Soy Milk (So Nice)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat at 11.67 grams per 200 calories, it is around the same degree as feta cheese, havarti cheese and chocolate. This food has a very high degree of saturated fat compared to foods in the same food group. Here, nearly 4 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, approximately 5 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Kemps), Trix Strawberry Kiwi Yogurt (Yoplait), 1% Lowfat Cottage Cheese (Valu Time)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily recommended value for a healthy male. Having a considerable quantity of sodium with a sodium/calorie ratio of 175%, it contains the same quantity as tofu, swordfish and sprouted breads. This item has less sodium than nearly 46% of all foods in our database. Likewise, this specific food has a immoderate degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 61 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy female. Having a meager quantity of sugar containing 0 grams for every 300 calories, it contains the same degree as romano cheese, mackerel and tortilla chips. Compared to foods in its food group, this specific food has a minute quantity of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. In the same way, merely 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Deli Fresh Provolone Cheese Slices (Kraft), Baby Swiss Cheese (Boar's Head), Finely Shredded Taco Blend Cheese (Great Value)