How many calories are in Balance Bar Double Chocolate Brownie

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 22g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is the same (calorie-wise) to 0.59 lbs of parsnips (raw), 25.0 oz mustard cabbage, and 5.13 cups of red bell pepper (finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 33 g per 300 calories, this item has a moderate level of carbs (it has the same quantity as foods like quesadillas, tortellini and gyros). 22 g is 7.33% of your daily limit for a healthy person. This item has less carbs than nearly 60% of all foods we analyzed. In the same way, this item has a fair degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be achieved by this food/serving size. Containing 5 mg for every 200 calories, this item has a considerable level of cholesterol (it has the same amt as foods like jalapenos, hot chocolate and figs). Compared to foods in its food group, this specific food has a reasonable amt of cholesterol. In this case, approximately 62 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 50 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Simply Grilled Chicken Sandwich (Red Robin), Mojo Bar - Peanut Butter Pretzel (Clif Bar), Chocolate Coated Peanut Butter Protein Bar (Greens Plus)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be met by this food/serving size. Compared to foods in the same food group, this food has a great degree of fiber. Here, within its own food group, this food has less fiber than approximately 38 percent of other foods. Similarly, roughly 36 percent of all foods among all food groups have a greater fiber ratio. This food has the same amt of fiber as foods like smoothies, greek salad and taco shells with a fiber/calorie ratio of 1%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Chocolate Energy Bar (Greens Plus), RVL Snack Bar (MonaVie), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    This item has a superb amount of protein compared to foods in its food group. In this case, approximately 23 percent of foods in this food group have a greater protein percentage. Similarly, around 82 percent of all foods in our system have a lower protein/calories percentage. Having a high quantity of protein with a protein/calorie ratio of 28%, it has the same amount as green peas, coffee and salads. 28% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Ham Sandwich (Lion's Choice), Grilled Chicken Panini (Fazoli's)

  • How much saturated fat are in 1 serving?

    Around 23 percent of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, this specific food has a enormous amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 16 percent of other foods. With a saturated fat/calorie ratio of 18%, this food has a moderate-high level of saturated fat (it has the same degree as foods like buttermilk, guacamole and apple pie).

    Overall Score

    High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar), Light & Crispy Vitality Chocolatey Drizzle Cereal Bars (Fit & Active)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than about 72% of other foods. In the same way, this food has less sodium than approximately 68 percent of all foods in our entire database. Having a moderate degree of sodium at 400 mg for every 500 calories, it has the same amount as eel, lattes and catfish. 6.67% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cinnamon Roll (Larabar), Anti-oxidant Nut & Berry Mix (Trader Joe's), 5 Cobalt Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 34%, it has the same amount as sun-dried tomatoes, italian dressing and blueberry pie. Compared to foods in its food group, this food has a inordinate amount of sugar. In this case, roughly 14 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 74% of all foods we analyzed have a lower ratio of sugar to calories. 17 grams is 42.5% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: #9 Italian Night Club (Jimmy John's), Cajun Chicken Sandwich (Fuddruckers), #12 Beach Club (Jimmy John's)