How many carbs are in Atlanta Bread Company Double Chocolate Brownie

450Calories

Per Serving

Number of Calories: Based on 1 brownie serving

  • Calories: 450
  • Fat: 19g
  • Carbs: 73g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 450 calories, 1 serving has the same quantity of calories as 190.68 g of lowfat plain waffle, 2.63 bar chocolate covered ice cream bar or stick, and 128.57 g of custard filled doughnut with icing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of carbs. In this case, within its own food group, this food has less carbs than almost 35 percent of other foods. In the same way, roughly 64% of all foods among all food groups have a lower ratio of carbs to calories. Having a moderate-high amt of carbs with 81.11 grams for every 500 calories, it has the same quantity as granola, kidney beans and soy yogurt. For a healthy person, 73 g is 24.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Peppermint Mints (Altoids), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.11%, this specific food has a unreasonable level of cholesterol (it has the same quantity as foods like chow mein, ice cream cones and tamales). 50 mg is 16.67% of your daily recommended intake of cholesterol for most individuals. Roughly 70 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a unreasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 24% of other foods.

    Overall Score

    High

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Intense Dark Evening Dream 60% Cacao (Ghirardelli), Vanilla Wafers (Hill Country Fare)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amt of fiber. In this case, nearly 91% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than roughly 22 percent of all foods in our database. 32% of your daily recommended limit of fiber will be fulfilled by this specific serving size. This item has the same degree of fiber as foods like pistachios, sourdough bread and chowders with a fiber/calorie ratio of 1.78%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Chocolate Chip Cookies (Hollywood Cookie Diet), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    12% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this item has a favorable amount of protein. In this case, approximately 55% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 23% of all foods in our entire system have a lower protein/calories percentage. Having a typical quantity of protein with a protein/calorie ratio of 5.33%, it is around the same amt as vodka, barbecue sauce and cranberries.

    Overall Score

    Modest

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Around 46 percent of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a safe amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 76 percent of other foods. Having an average degree of saturated fat containing 0.78 grams for every 100 calories, it contains the same quantity as succotash, flour and vegetable melons.

    Overall Score

    Moderate

    Alternatives: Family Classics Fudge Bars (Kemps), Bourbon Glaze, Mini Crisps Caramel Rice Snacks (Kroger)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like nuts, corn on the cob and nougat with a sodium/calorie ratio of 30%, which is a below average amount. 5.62% of your daily recommended intake of sodium will be met by this specific serving size. Compared to foods in its food group, this specific food has a below average amt of sodium. In this case, around 79% of foods in this food group have a greater sodium/calories percentage. Similarly, about 84% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Country Griddle Pancakes (IHOP), Pike Place Espresso Dark Chocolate (Seattle Chocolates), Dark Chocolate with Mint Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    This specific food has a fair amt of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than around 66% of other foods. Likewise, almost 70% of all foods in our database have a lower ratio of sugar to calories. For a healthy person, 32 g is 80% of your daily recommended value of sugar. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 28.44%, it contains the same degree as peppers, turnips and cupcakes.

    Overall Score

    High

    Alternatives: Potato Waffles (Birds Eye), Northwest Raspberry YoCream Sundae (Burgerville), Chocolate Thunder From Down Under (Outback Steakhouse)