How many calories are in Dunkin' Donuts Double Chocolate Cake Donut

290Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 290
  • Fat: 16g
  • Carbs: 34g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 donut - it has approximately the same degree of calories as 0.92 large frosted sweet cinnamon bun, 3.87 doughnut oriental doughnut, and 2.21 brownie diet brownie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with 46.9 g for every 400 calories, it is around the same amt as coconut milk, dark chocolate and mousse. 11.33% of your daily limit of carbs will be achieved by this food/serving size. About 43 percent of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a ordinary quantity of carbs. Here, nearly 79 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Coconut Candy (Russell Stover), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. This specific food has the same degree of cholesterol as foods like barbecue sauce, pasta sauce and cranberries with a cholesterol/calorie ratio of 0%, which is a minimum amount. This item has less cholesterol than approximately 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mounds Dark Chocolate Candy Bar (Hershey's), Snackbarz (Large) (Reese's), Coconut Cream Pie (Denny's)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.34%, it is around the same quantity as salad dressing, calamari and string cheese. 4% of your daily recommended consumption will be filled by 1 serving. Approximately 64 percent of all foods in our entire database have a greater fiber ratio. Likewise, this food has a serviceable amt of fiber compared to foods in the same food group (sweets). Here, about 44 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Watch`n Carbs Ice Cream Bar (Lucerne), BlueBran VitaMuffins (Vitalicious), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    Almost 81% of all foods we analyzed have a greater protein ratio. In the same way, this item has a ample amt of protein compared to foods in its food group. Here, roughly 70% of foods in this food group have a greater protein percentage. 6% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a okay quantity of protein with a protein/calorie ratio of 4.14%, it has the same degree as ranch dressing, mustard and gum.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Double Chocolate Cake (WonderSlim), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.72%, this item has a steep level of saturated fat (it has the same quantity as foods like croissants, ground pork and brisket). This food has a above average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 35 percent of other foods. Likewise, nearly 16 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Toasted Coconut Frozen Yogurt (Yogurtland), Reese's Dessert Bar Mix (Betty Crocker), No Sugar Added Low Fat Butter Pecan Ice Cream (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 141.38%, this food has a fair level of sodium (it has the same degree as foods like hard boiled eggs, leeks and soy nuts). 17.08% of your daily recommended limit will be filled by 1 serving. Almost 54 percent of all foods we analyzed have a greater sodium percentage. But, compared to foods in the same food group (sweets), this item has a excessive quantity of sodium. Here, within its own food group, this item has less sodium than about 13 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Kentucky Mints (Brach's), Frosty Nerds (Wonka), Extra Dark Chocolate Assortment (Hershey's)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a modest degree of sugar. In this case, within its own food group, this item has less sugar than around 77 percent of other foods. Yet, this food has less sugar than roughly 35 percent of all foods in our entire database. Having a immoderate amount of sugar with a sugar/calorie ratio of 23.45%, it contains the same quantity as succotash, onions and mousse.

    Overall Score

    High

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Caramel Apple Goldrush (Longhorn Steakhouse), Sugar Free Mixed Fruit Gelatin (Jell-O)