How many carbs are in Subway Double Chocolate Chip Cookie

210Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has around the same quantity of calories as 4.67 oz chocolate frozen yogurts, 0.72 cups of chocolate ice cream, and 0.96 cups of gelatin dessert with sour cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.14%, this item has a moderate level of carbs (it has the same amount as foods like pecan pie, tortellini and tostadas). Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than about 51 percent of other foods. Similarly, about 56 percent of all foods we analyzed have a lower carbs ratio. 10% of your recommended limit per day of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Peppermint Mints (Altoids), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    For most individuals, 15 milligrams is 5% of your daily recommended intake of cholesterol. This food has the same amount of cholesterol as foods like cashews, tofu and zucchini with a cholesterol/calorie ratio of 7.14%, which is a moderate amount. Compared to foods in the same food group (sweets), this item has a moderate-high amt of cholesterol. In this case, around 64 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than around 40% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Carrot Souffle (Garden Lites), Chocolate Iced Custard Filled Doughnut (Krispy Kreme), Frosted Strawberry Toaster Pastries (Best Yet)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be met by 1 serving. Having a respectable amount of fiber with a fiber/calorie ratio of 0.48%, it contains the same amt as coffee, catfish and pizza. Around 41 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, this item has a proficient degree of fiber compared to foods in its food group. In this case, around 47% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), 100 Calorie Banana Streusel Muffins (Hostess), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended consumption of protein for a healthy person. This food has a respectable amt of protein compared to foods in the same food group. In this case, around 22 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, just 17% of all foods among all food groups have a lower protein/calories percentage. This item has the same degree of protein as foods like white wine, cranberries and rum with a protein/calorie ratio of 3.81%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Coffee Soft Serve (Medifast), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 36 percent of other foods. In the same way, around 17 percent of all foods we analyzed have a greater saturated fat percentage. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 21.43%, it is around the same degree as lamb, cheese and corned beef.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Chocolate Graham Toucan Cookies (Trader Joe's), Peach and Strawberry Sorbet, Original Jellybeans (Starburst)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high quantity of sodium. Here, approximately 65% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 33 percent of all foods in our system have a lower ratio of sodium to calories. For a healthy individual, 170 milligrams is 7.08% of your daily recommended limit. With a sodium/calorie ratio of 80.95%, this specific food has a reasonable level of sodium (it has the same amt as foods like water, lattes and pork chops).

    Overall Score

    Moderate

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Dark Chocolate Espresso Beans (Choxie), Chocolate Chip Cookie (Max & Erma's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 38.1%, this specific food has a stiff level of sugar (it has the same amt as foods like donuts, corn and okra). For most men and women, 20 g is 50% of your recommended limit per day. Compared to foods in its food group, this food has a considerable amt of sugar. In this case, within its own food group, this food has less sugar than approximately 40 percent of other foods. Likewise, approximately 77 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Cheddar Mini Rice Cakes (Kroger), Sensables Sugar Free Orange Finger Cakes (Tastykake)