Perkins Restaurant Double Chocolate Chip Cookie Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 310
  • Fat: 16g
  • Carbs: 39g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 cookie - it is equivalent to 96.27 g of marshmallow topping, 4.43 pancake sweet potato pancakes, and 0.95 large chocolate covered doughnut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 48% of all foods in our entire system have a lower carbs percentage. In the same way, compared to foods in its food group, this specific food has a average amount of carbs. Here, roughly 31 percent of other foods in this food group have a lower carbs percentage. 13% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same degree of carbs as foods like beer, mustard and tabouli with a carbs/calorie ratio of 50.32%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.29%, this item has a unreasonable level of cholesterol (it has the same amt as foods like cottage cheese, corn dogs and pizza). 35 mg is 11.67% of your recommended limit per day for most people. Compared to foods in the same food group, this item has a above average amount of cholesterol. In this case, around 77 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than around 30 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Big Turk Bar (Nestle), Marshmallow Creme (Baker's Corner), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable quantity of fiber. Here, almost 44 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than roughly 64 percent of all foods we analyzed. 4% of your daily limit will be achieved by this specific serving size. This food has the same amount of fiber as foods like organic milk, cranberry juice and relish with a fiber/calorie ratio of 0.32%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Dairy Free Vanilla Ice Cream Minis (So Delicious), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having a below average amt of protein with a protein/calorie ratio of 3.87%, it is around the same amount as sorbet, cranberry juice and gum. This food has a typical quantity of protein compared to foods in the same food group (sweets). In this case, roughly 22% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 83% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), DQ Fudge Bar (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in its food group. Here, approximately 54 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 24 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having an above average amt of saturated fat with 1.94 g per 100 calories, it has the same degree as pepperoni pizza, pastrami and hamburgers.

    Overall Score

    High

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Cherry Angel Trifle, Organics Pizza Crust (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate degree of sodium. In this case, almost 51% of other foods in this food group have a lower sodium ratio. Likewise, nearly 27 percent of all foods in our entire database have a lower sodium ratio. 190 mg is 7.92% of your daily recommended limit for most people. With a sodium/calorie ratio of 61.29%, this item has a fair level of sodium (it has the same quantity as foods like carrot cake, spaghetti and iced coffee).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Eggs (Dove), Marshmallows (Meijer), Classic Dark Chocolate Bar (Trader Joe's)

  • How much sugars are in 1 serving?

    Roughly 67 percent of all foods among all food groups have a lower sugar ratio. In the same way, this food has a moderate quantity of sugar compared to foods in the same food group (sweets). In this case, approximately 27% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 20 g is 50% of your daily recommended limit of sugar. Having an above average degree of sugar with a sugar/calorie ratio of 25.81%, it is around the same amount as chestnuts, scones and tomato soup.

    Overall Score

    High

    Alternatives: Chicken Pot Pie (Fatz Cafe), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons), Sugar Free Peanut Butter Wafer Cookies (Voortman)