Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 180 calories, 1 serving has around the same amount of calories as 0.63 Drumstick ice cream sundae cone, 0.32 cups of fruit snack candy, and 66.91 g of potato pancakes.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a reasonable amt of carbs at 86.67 g per 600 calories, it is around the same degree as chicken, casseroles and tostadas. 8.67% of your recommended limit per day will be met by this specific serving size. Nearly 56% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than approximately 51% of other foods.

  Overall Score

  Moderate

  Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Orange Jello (Jell-O), Sugar Free Orange Gelatin (Great Value)

• How much cholesterol are in 1 serving?

  This item has the same amount of cholesterol as foods like hummus, hot chocolate and soy milk with a cholesterol/calorie ratio of 5.56%, which is a reasonable amount. Compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, about 59% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 43 percent of all foods in our entire database have a greater cholesterol/calories percentage. 10 mg is 3.33% of your daily recommended value for most people.

  Overall Score

  Moderate

  Alternatives: Fat Free Mango Sorbet (Haagen-Dazs), Sugar Free Lifesavers (Lifesavers), Thank U Berry Munch (Girl Scout Cookies)

• How much fiber are in 1 serving?

  4% of your daily recommended limit of fiber will be filled by this food/serving size. This food has less fiber than approximately 56% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a moderate quantity of fiber. Here, within its own food group, this item has less fiber than approximately 40 percent of other foods. With a fiber/calorie ratio of 0.56%, this food has a solid level of fiber (it has the same quantity as foods like most beverages, clams and strudels).

  Overall Score

  Moderate

  Alternatives: CranBran VitaMuffin (Vitalicious), Pomegranate Light Ice Cream Cups (Eating Right), 100 Calorie Pack Strawberry Cakes (Hostess)

• How much protein are in 1 serving?

  4% of your daily recommended intake of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a moderate degree of protein. In this case, within its own food group, this item has less protein than approximately 70 percent of other foods. In the same way, only 19% of all foods in our entire system have a lower protein/calories percentage. This food has the same amt of protein as foods like mayonnaise, fish oil and ice pop containing 2.22 g per 200 calories, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Minty Patty (Andes), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Strawberry Banana Gelatin (Jell-O)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a considerable amt of saturated fat. Here, around 41 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than approximately 36 percent of all foods in our system. With a saturated fat/calorie ratio of 12.5%, this specific food has a stiff level of saturated fat (it has the same amount as foods like fried chicken, chicken drumsticks and taco shells).

  Overall Score

  High

  Alternatives: Fruit Chewy Cookies (Fig Newtons), Premium Fudge Bars (Swiss Miss), Lowfat Strawberry Frozen Yogurt (Country Club Ice Cream)

• How much sodium are in 1 serving?

  6.67% of your daily recommended consumption of sodium will be met by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 88.89%, it is around the same quantity as colby cheese, cheesecake and pot pies. About 66 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a immoderate amount of sodium. Here, within its own food group, this food has less sodium than about 30% of other foods.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Pound Plus (Trader Joe's), Sweethearts Candies (NECCO), Original Fruit Chews (Starburst)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a considerable amt of sugar. Here, nearly 41 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than nearly 23% of all foods in our database. With a sugar/calorie ratio of 37.78%, this specific food has a moderate-high level of sugar (it has the same amount as foods like carrot cake, wafers and peas). 17 g is 42.5% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  High

  Alternatives: Fat Free Sugar Free Chocolate Pudding (Jell-O), Strawberry YoCream Shortcake (Burgerville), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O)