How many carbs are in General Mills Double Chocolate Cookie Crisp Cereal

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 3/4 cup - it has about the same amount of calories as 1.94 oz oat bran dinner rolls, 0.61 roll ciabatta roll, and 66.33 g of reduced calorie high fiber soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of carbs. Here, almost 64% of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than almost 22% of all foods in our system. Having a immoderate degree of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as corn, noodles and multigrain bread. 8.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. This item has the same amt of cholesterol as foods like french dressing, water and baked beans with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Toasted Reduced Calorie High Fiber White Bread, Chewy Chocolate Chip Granola Bars (Kroger), Krave Double Chocolate (Kellogg's)

  • How much fiber are in 1 serving?

    Nearly 46% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a moderate amt of fiber. Here, around 67 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0.77%, this food has a favorable level of fiber (it has the same amt as foods like gyros, ketchup and crepes). 1 grams is 4% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sandwich Thins - Honey Wheat (Oroweat), Whitewheat Hamburger Buns (Nature's Own), Bagel Flats - Cinnamon (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having a decent quantity of protein containing 3.85 g for every 500 calories, it contains the same degree as margarine, grape juice and red wine. Compared to foods in the same food group, this food has a minute quantity of protein. Here, only 1% of other foods in this food group have a lower protein ratio. In the same way, approximately 85 percent of all foods in our entire system have a greater protein percentage. For a healthy individual, 1 g is 2% of your daily limit.

    Overall Score

    Modest

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a small amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as miso soup, raisin bread and beans.

    Overall Score

    Low

    Alternatives: Sourdough English Muffins (Meijer), Rosemary & Sea Salt Focaccia (Member's Mark), Garlic Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    For a healthy individual, 140 mg is 5.83% of your daily recommended limit. This specific food has the same quantity of sodium as foods like eel, cakes and quiche with a sodium/calorie ratio of 107.69%, which is a reasonable amount. Approximately 39% of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a below average degree of sodium. In this case, within its own food group, this specific food has less sodium than about 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Post), Old Fashioned Oats (Publix), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Almost 18% of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a inordinate amount of sugar. Here, within its own food group, this food has less sugar than approximately 5 percent of other foods. This item has the same amt of sugar as foods like sherbet, fruit punch and apple juice with a sugar/calorie ratio of 46.15%, which is a very high amount. 37.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Five Cheese Texas Toast (Western Family), Shredded Wheat Original Cereal (Post), Dinner Roll (Grandy's)