How many calories are in Lindora Double Chocolate Crunch Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.47 oz steamed white corn, 2.42 unpeeled eggplant (raw), and 4.21 cups of green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in its food group. In this case, approximately 34 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 66% of all foods in our entire database have a greater ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as pasta sauce, alcohol and taco shells. 5.33% of your daily recommended consumption of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like cobbler, kale and oranges with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this food has a low amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Clif Nectar Bar - Apple Cinnamon (Clif Bar), Fajita Pita Chicken Sandwich (Chili's), Energy Bars - Berry Banana Buzz (Honey Stinger)

  • How much fiber are in 1 serving?

    This food has a premium quantity of fiber compared to foods in the same food group. In this case, around 85 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 79% of all foods in our entire system have a lower fiber/calories percentage. Containing 1.88 g per 100 calories, this item has a fine level of fiber (it has the same degree as foods like souffle, chicken soup and muffins). 3 g is 12% of your daily recommended value of fiber for most individuals.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), Caramel Delight Bar (Lindora), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    This food has less protein than roughly 10 percent of all foods in our database. Similarly, this food has a whopping quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 5% of other foods. Having a vast degree of protein with a protein/calorie ratio of 37.5%, it is around the same quantity as smoked salmon, mexican cheese and hot dogs. 15 grams is 30% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Gold Lemon Meringue Crunch (Balance Bar), Coconut Almond Bar (Lindora), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    This food has a above average degree of saturated fat compared to foods in its food group. In this case, around 70% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 68% of all foods in our entire database have a lower saturated fat percentage. Having a unreasonable degree of saturated fat at 6.25 g per 400 calories, it contains the same quantity as burgers, cakes and roast pork.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Strawberry (Clif Bar), Hook & Ladder Medium Subs (Taco Cabana), Organic Energy Chews - Fruit Smoothie (Honey Stinger)

  • How much sodium are in 1 serving?

    Nearly 38 percent of all foods in our entire database have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than roughly 63 percent of other foods. Having an average amt of sodium with 500 mg per 500 calories, it has the same quantity as nutrition bars, potato skins and snow peas. 6.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mini Cashew Cookie (Larabar), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 15.62 grams for every 500 calories, it contains the same amt as wraps, spaghetti and curries. This item has a unreasonable quantity of sugar compared to foods in the same food group. In this case, roughly 39% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 56 percent of all foods in our entire database have a lower sugar/calories percentage. 12.5% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Walnut Pesto Sandwich (Erik's Delicafe), 7'' Steak Portion (Steak Escape), Muffuletta Sandwich (McAlister's Deli)