Calorie Content in Premier Nutrition Double Chocolate Crunch Protein Bar

270Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 26g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 bar - it is equivalent to 0.4 cups of split peas, 24.55 plum tomatoes (seeded and diced), and 30.0 olives pitted kalamata olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    26 g is 8.67% of your recommended limit per day of carbs for a healthy person. Compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, roughly 68% of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 33 percent of all foods among all food groups have a lower carbs percentage. This specific food has the same degree of carbs as foods like gyros, seeds and mashed potatoes with a carbs/calorie ratio of 38.52%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of cholesterol. Here, almost 50% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than around 39% of all foods in our system. 20 milligrams is 6.67% of your daily recommended consumption of cholesterol for a healthy female. Having an above average degree of cholesterol at 14.81 milligrams per 200 calories, it is around the same amt as carrot cake, alcohol and chowders.

    Overall Score

    High

    Alternatives: Wholesome Medley (Second Nature), Brown Rice California Rolls (Fujisan), Luna Bar - Lemon Zest (Luna)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for a healthy person. Compared to foods in its food group, this item has a fair amt of fiber. In this case, roughly 51% of foods in this food group have a greater fiber/calories percentage. Likewise, about 47 percent of all foods in our entire database have a greater fiber percentage. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.74%, it is around the same quantity as olive oil, cappuccino and sausages.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like vegetables, bread crumbs and soy sauce with a protein/calorie ratio of 44.44%, which is a vast amount. Compared to foods in its food group, this food has a massive quantity of protein. In this case, about 5% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than roughly 7 percent of all foods we analyzed. 30 g is 60% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Greek Chicken Pita (Zoe's Kitchen), California Chicken Sandwich (Large) (Togo's)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat at 5.93 g per 400 calories, it has the same amount as eggs, goulash and ice cream sodas. Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. Here, roughly 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 35 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: All Natural Fruit & Cereal Bars - Strawberry (Full Circle), Special K Cereal Bars - Honey Nut (Kellogg's), Clif Shot Energy Gel - Mocha (Clif Bar)

  • How much sodium are in 1 serving?

    At 122.22 mg per 100 calories, this food has an average level of sodium (it has the same amount as foods like cakes, fritters and cherry tomatoes). This item has a average amt of sodium compared to foods in its food group. In this case, almost 59% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 42% of all foods in our system have a lower sodium percentage. For a healthy male, 330 mg is 13.75% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Bubblicious Assorted Bubble Gum (Cadbury Adams), Spring Roll (Tokyo Joe's), Cranberries 'N More (Waymouth Farms)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sugar. In this case, roughly 61% of other foods in this food group have a lower sugar percentage. Likewise, roughly 44 percent of all foods in our entire system have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like chicken nuggets, goulash and cream with a sugar/calorie ratio of 13.33%, which is a moderate amount. 22.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugarfree Spearmint Gum (Stride), Sugarless Minty Sweet Twist Gum (Trident), #11 Country Club (Jimmy John's)