Calorie Content in Alternative Baking Company Double Chocolate Decadence Cookie

240Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 39g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has approximately the same amount of calories as 0.16 bean cake, frosted, 10.91 oz gelatin dessert with fruit and cream cheese, and 2.24 round cornmeal waffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13% of your daily recommended intake of carbs will be fulfilled by this specific serving size. At 32.5 g per 200 calories, this item has an above average level of carbs (it has the same quantity as foods like turnips, ice cream sodas and sun-dried tomatoes). Compared to foods in the same food group (sweets), this food has a stiff degree of carbs. Here, within its own food group, this food has less carbs than almost 33 percent of other foods. Similarly, this food has less carbs than roughly 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Sugar Free Lime Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as donuts, cashews and okra. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Warm Chocolate Chip Lava Cookie (Red Lobster), Morning Sunshine Breakfast Cookie, Crescent Rolls

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with a fiber/calorie ratio of 0.83%, it is around the same quantity as licorice, sour cream and white rice. This item has a excellent amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 23 percent of other foods. Similarly, this food has less fiber than about 44% of all foods in our entire database. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Oatmeal Cranberry Cookies (Trader Joe's), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable degree of protein. Here, about 64 percent of foods in this food group have a greater protein ratio. Likewise, around 80% of all foods we analyzed have a greater protein/calories ratio. For a healthy person, 3 g is 6% of your recommended limit per day of protein. With 2.5 g per 200 calories, this item has a respectable level of protein (it has the same amount as foods like iced tea, frostings and nectar).

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Pistachio Frozen Yogurt (Yogurtland), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 63 percent of other foods. Similarly, around 59% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 11.25%, this item has an average level of saturated fat (it has the same degree as foods like french dressing, mixed vegetables and squash).

    Overall Score

    Moderate

    Alternatives: Mint Twists (Atkinson), Traditional Hot Cakes (Tres Estrellas), Blueberry Pancake & Waffle Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of sodium. In this case, about 44 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than nearly 76% of all foods we analyzed. 5% of your daily limit of sodium will be filled by this food/serving size. Having a mild amount of sodium with 100 milligrams per 200 calories, it contains the same degree as macadamia nuts, sundaes and chocolate.

    Overall Score

    Modest

    Alternatives: Dark Chocolate & Nuts (Choceur), Sweetarts (Wonka), Intense Dark Mint Bliss (Ghirardelli)

  • How much sugars are in 1 serving?

    For a healthy individual, 21 g is 52.5% of your recommended limit per day. With a sugar/calorie ratio of 35%, this item has a immoderate level of sugar (it has the same amount as foods like salsa, snow peas and sundaes). This specific food has less sugar than roughly 25% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a moderate amount of sugar. Here, nearly 52 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Organics Pizza Crust (Meijer), Ultimate Brownie Sundae (Longhorn Steakhouse), Brownulated Light Brown Sugar