How many calories are in Healthy Choice Double Chocolate Fudge Pudding

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 38.06 g of microwaved buttermilk waffle, 5.08 pieces black licorice scottie dogs, and 12.15 pieces sesame crunch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like celery, frostings and nougat with a carbs/calorie ratio of 80%, which is a unreasonable amount. Nearly 78 percent of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a high amt of carbs. In this case, within its own food group, this food has less carbs than roughly 18% of other foods. For a healthy female, 22 g is 7.33% of your daily limit.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, this food has a low quantity of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a meager amount of cholesterol at 0 mg for every 500 calories, it is around the same quantity as rice, tortillas and most seasonings. 0% of your daily recommended intake of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Devils Food Cookie Cakes (Fit & Active), Lemon Filled Timbits (Tim Hortons), TLC Cookie - Happy Trail Mix (Kashi)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as lattes, grits and cream. Compared to foods in its food group, this food has a tiny amt of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, around 100% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Vanilla Pudding (Medifast), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    This food has a fine amount of protein compared to foods in the same food group. In this case, nearly 69 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than around 69% of all foods in our database. This specific food has the same amt of protein as foods like popcorn, avocados and scones with a protein/calorie ratio of 7.27%, which is a moderate amount. For most people, 2 grams is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Orange Pancake Mix (Ideal Protein), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 72 percent of other foods. In the same way, nearly 50 percent of all foods in our entire database have a lower saturated fat percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same amount as olives, chutney and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin Mix (Stonewall Kitchen), Vegetable Pie Pocket (Amy's), Traditional Hot Cakes (Tres Estrellas)

  • How much sodium are in 1 serving?

    For a healthy female, 115 mg is 4.79% of your daily limit. Roughly 61 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a above average degree of sodium. In this case, about 22% of foods in this food group have a greater ratio of sodium to calories. At 313.64 mg per 300 calories, this specific food has a considerable level of sodium (it has the same amt as foods like rice noodles, havarti cheese and hamburgers).

    Overall Score

    Moderate

    Alternatives: Sweethearts Candies (NECCO), Sugar Free Pep-O-Mint Mints (Lifesavers), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport)

  • How much sugars are in 1 serving?

    16 grams is 40% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this food has a excessive quantity of sugar. Here, within its own food group, this food has less sugar than roughly 12 percent of other foods. In the same way, this specific food has less sugar than nearly 12% of all foods we analyzed. With a sugar/calorie ratio of 58.18%, this item has a extreme level of sugar (it has the same quantity as foods like vinegar, nectar and figs).

    Overall Score

    Very High

    Alternatives: Rice Cakes - Butter Popped Corn (Quaker), Champp's Messy Sundae (Champps), Unsalted Multigrain Rice Cakes (Hannaford)