Nutritional Info in Weight Watchers Double Chocolate Muffins

180Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 41g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 muffin - it is equivalent to 3.27 small chocolate coated marshmallows, 0.65 belgian chocolate & blood orange torte, and 113.21 g of soft serve light ice cream cone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a enormous amt of carbs. Here, within its own food group, this food has less carbs than about 9% of other foods. In the same way, roughly 11 percent of all foods we analyzed have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like licorice, water chestnuts and sweetener with a carbs/calorie ratio of 91.11%, which is a enormous amount. 13.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same quantity as most beverages, burritos and ice cream cones. Compared to foods in the same food group (sweets), this food has a unreasonable amount of cholesterol. In this case, nearly 76 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than almost 30% of all foods in our system. For a healthy female, 20 mg is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Frosted Blueberry Toaster Pastries (Schnucks), Frosted Cherry Chocolate Stripes Toaster Pastries (Nature's Path), Lemon Meringue Pie Pudding Snack Pack (Hunt's)

  • How much fiber are in 1 serving?

    For a healthy person, 8 g is 32% of your recommended limit per day. Having a whopping amount of fiber with a fiber/calorie ratio of 4.44%, it contains the same quantity as corn, radishes and whole wheat biscuits. Compared to foods in the same food group (sweets), this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Likewise, nearly 94% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended limit of protein for most individuals. Having a serviceable degree of protein with 6.67 g for every 400 calories, it contains the same amt as cookies, raisins and taco shells. Compared to foods in the same food group (sweets), this item has a great degree of protein. In this case, within its own food group, this item has less protein than nearly 36% of other foods. Similarly, almost 29% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Around 47% of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a modest quantity of saturated fat. In this case, approximately 75% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 7.5%, this item has a reasonable level of saturated fat (it has the same degree as foods like radishes, samosas and brown sugar).

    Overall Score

    Moderate

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Oranged Cranberry Sauce, Fat Free Sherbet

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 177.78%, this specific food has a moderate level of sodium (it has the same amt as foods like lattes, catfish and cranberry juice). Compared to foods in the same food group (sweets), this item has a very high degree of sodium. In this case, about 9% of foods in this food group have a greater sodium percentage. In the same way, approximately 45 percent of all foods in our entire database have a greater sodium/calories percentage. 320 milligrams is 13.33% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Blueberry Sorbet (Sharon's Sorbet), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Bottle Caps (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of sugar. In this case, about 62 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than almost 22% of all foods we analyzed. 45% of your daily recommended intake will be fulfilled by this food/serving size. With a sugar/calorie ratio of 40%, this item has a unreasonable level of sugar (it has the same degree as foods like jalapenos, cocktails and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Cake Cones (Kroger), Sugar Free Fudge Dipped Grahams Cookies (Murray), Brown Rice Organic Rice Cakes (Lundberg)