Nutritional Value and Information

• How many calories are in 1 serving?

  302 calories are in 1 muffin - it is the same (calorie-wise) to 144.05 g of pumpkin pie, 2.94 oz cream roll, and 56.97 g of vanilla wafer dessert base.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a unreasonable amount of carbs containing 31.4 g per 200 calories, it is around the same amount as yogurt, most beverages and tomato soup. This item has a stiff amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 39% of other foods. In the same way, roughly 38% of all foods in our system have a greater ratio of carbs to calories. 15.83% of your daily recommended consumption will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Gelatin Dessert (Winky Brand)

• How much cholesterol are in 1 serving?

  This specific food has the same amt of cholesterol as foods like cottage cheese, caesar salad and most soups with a cholesterol/calorie ratio of 11.16%, which is a unreasonable amount. 11.25% of your daily recommended intake will be fulfilled by 1 serving. This item has less cholesterol than almost 30% of all foods in our system. In the same way, compared to foods in the same food group, this item has a unreasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 24% of other foods.

  Overall Score

  High

  Alternatives: Whipped Frosting - Fluffy White (Betty Crocker), Orange Pull-Apart Bread, Sour Puckerooms Gummies (Wonka)

• How much fiber are in 1 serving?

  Having a fine degree of fiber with 8.68 grams per 500 calories, it has the same amount as pickles, cherries and soy yogurt. For a healthy individual, 5.25 grams is 21% of your daily recommended intake. Nearly 22% of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group (sweets), this food has a whopping quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 9 percent of other foods.

  Overall Score

  High

  Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Cookies & Cream Ice Cream Sandwich (Fit & Active), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's)

• How much protein are in 1 serving?

  About 71% of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a great degree of protein. In this case, nearly 36% of foods in this food group have a greater protein ratio. Having a solid degree of protein containing 5.21 g per 300 calories, it is around the same amt as cobbler, coconut milk and coconuts. 10.5% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Almond Brownie (Balance Bar), Chocolate Snacks! (Isagenix), Chocolate Chip Pancakes (Medifast)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 10.41%, this specific food has an average level of saturated fat (it has the same amt as foods like fried rice, frozen drinks and pecans). Compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, about 66% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than approximately 43 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Cookies & Cream Frozen Dessert (Arctic Zero), Pumpkin Pie Frozen Yogurt (Yogurtland), Honey Drop (Honibe)

• How much sodium are in 1 serving?

  390 mg is 16.25% of your daily recommended intake for a healthy individual. Having a fair degree of sodium with a sodium/calorie ratio of 128.93%, it contains the same amount as burgers, catfish and cereal. This food has less sodium than about 56% of all foods in our database. On the other hand, this specific food has a steep degree of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sodium than around 15% of other foods.

  Overall Score

  Moderate

  Alternatives: Frosty Nerds (Wonka), Candy Wafers (NECCO), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord)

• How much sugars are in 1 serving?

  27.25 grams is 68.12% of your daily recommended value of sugar for most people. With a sugar/calorie ratio of 36.03%, this item has a unreasonable level of sugar (it has the same amt as foods like chocolate, sundaes and zucchini). Compared to foods in its food group, this item has a fair amount of sugar. In this case, approximately 55 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 24% of all foods we analyzed have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Sugar Free Orange Jello (Jell-O), Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Sugar Free Ginger Snaps Cookies (Murray)