How many carbs are in Lindora Double Chocolate Pudding

80Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 packet - it is the same (calorie-wise) to 0.6 oz chocolate covered caramel with nuts, 0.27 roll grands! cinnabon cinnamon rolls with icing, and 1.38 oz cheese souffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a meager amt of carbs. Here, within its own food group, this item has less carbs than about 94 percent of other foods. Likewise, this item has less carbs than nearly 70% of all foods in our database. Having a fair amt of carbs at 43.75 g per 500 calories, it contains the same degree as quesadillas, chips and eggplant. For most people, 7 g is 2.33% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Raspberry Gelatin (Jell-O), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same degree as yogurt, macaroni and cheese and crispbread. Approximately 55% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sweets), this food has a reasonable degree of cholesterol. In this case, around 56% of other foods in this food group have a lower cholesterol/calories ratio. 4 mg is 1.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Extra Dark Chocolate 85% Cocoa (Lindt), Coconut Cream Instant Pudding (Meijer), Joe Joe's Chocolate Sandwich Creme Cookies (Trader Joe's)

  • How much fiber are in 1 serving?

    Around 68 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this item has a vast amt of fiber. Here, nearly 86 percent of other foods in this food group have a lower fiber ratio. Having a excellent quantity of fiber containing 2.5 g per 200 calories, it has the same amt as nutrition bars, soy milk and jams. 4% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Powerhouse Cookies (Xocai), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like stir frys, tortellini and shrimp containing 15 g per 100 calories, which is a premium amount. This specific food has a very high quantity of protein compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower protein ratio. Similarly, approximately 5 percent of all foods among all food groups have a greater protein/calories ratio. 12 g is 24% of your daily recommended value of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Almond Brownie (Balance Bar), Creamy Cheesecake (WonderSlim), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amount of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a inconsiderable amt of saturated fat containing 0 g per 400 calories, it has the same quantity as raisins, pita bread and alcohol.

    Overall Score

    Low

    Alternatives: No Sugar Added Fudge Pops (Winn-Dixie), Apple Sausage Appetizers, Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    For most individuals, 230 milligrams is 9.58% of your daily limit of sodium. Having a stiff quantity of sodium with a sodium/calorie ratio of 287.5%, it has the same amount as sourdough bread, burritos and ravioli. Roughly 23 percent of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a very high amt of sodium. In this case, almost 95 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Pixy Sticks (Wonka), Turtle Cheesecake (Champps), Milk Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit of sugar will be met by 1 serving. Having an above average degree of sugar with 20 grams per 400 calories, it is around the same degree as brownies, peas and trail mix. Compared to foods in the same food group, this specific food has a reasonable degree of sugar. Here, only 18 percent of other foods in this food group have a lower sugar percentage. On the other hand, approximately 38% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Cream Cheese Kolache (Kolache Factory), Brownulated Light Brown Sugar (Domino Sugar), Sugar Free Angel Food Cake (Wal-Mart)