How many carbs are in Yogurtland Double Cookies & Cream Frozen Yogurt

38.7Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 38.7
  • Fat: 0g
  • Carbs: 8.6g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 10.75 g of white cake mix with icing, 0.12 cups of corn pudding, and 0.37 oz cheese danish pastry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.87% of your daily recommended value will be met by this specific serving size. This food has a enormous amt of carbs compared to foods in its food group. In this case, nearly 90% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than about 12% of all foods we analyzed. This specific food has the same quantity of carbs as foods like honeydew melons, teriyaki sauce and fruit at 44.44 g per 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Apple Pie (Tastykake), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This item has a low degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our database. Having a minimum degree of cholesterol containing 0 mg per 600 calories, it has the same amt as miso soup, iced coffee and sunflower seeds. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Bite Size Brownies (Joseph's), Fat Free Frozen Yogurt - Vanilla (Hood), Sweet French Rolls (EarthGrains)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like honey, snapper and root beer with a fiber/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group (sweets), this specific food has a miniscule quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, merely 0% of all foods in our database have a lower fiber/calories ratio. 0 grams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), 100 Calorie Pack Strawberry Cakes (Hostess), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like chestnuts, dark chocolate and dried fruit with a protein/calorie ratio of 6.2%, which is a respectable amount. 0.6 grams is 1.2% of your daily recommended consumption for a healthy male. This food has less protein than about 73% of all foods in our system. Similarly, compared to foods in its food group, this food has a moderate quantity of protein. Here, within its own food group, this food has less protein than about 41 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Chocolate Peanut Butter (Balance Bar), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager amt of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like white rice, roast turkey and onions with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Feng Shui Nori Seaweed Rice Crackers (Roland), Long Lasting Slow Melt Pops (Popsicle), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much sodium are in 1 serving?

    28.4 mg is 1.18% of your daily limit for most men and women. This specific food has a moderate amount of sodium compared to foods in the same food group. In this case, almost 59% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 30% of all foods in our database have a lower ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 73.39%, it contains the same amt as hot chocolate, scones and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Banana Twin Pops (Budget Saver), Semi-Sweet Chocolate Chips (Enjoy Life)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be met by this food/serving size. This specific food has a steep amt of sugar compared to foods in the same food group. Here, about 10 percent of foods in this food group have a greater sugar percentage. Similarly, around 89% of all foods among all food groups have a lower sugar/calories percentage. Having a extreme amount of sugar with a sugar/calorie ratio of 62.02%, it is around the same amt as gelatin, dates and soy yogurt.

    Overall Score

    Very High

    Alternatives: Chocolate Thunder From Down Under Sample (Outback Steakhouse), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Strawberry Wafer Cookies (Voortman)