Calorie Content in KFC Double Crunch Sandwich with Crispy Strip without Sauce

410Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 410
  • Fat: 16g
  • Carbs: 34g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 410 calories, 1 serving has around the same quantity of calories as 37.27 oz seaweed, 16.4 cups of cauliflower (raw, grated), and 136.67 slices of cooked summer squash.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like empanadas, crepes and coleslaw containing 24.88 g per 300 calories, which is a moderate amount. 11.33% of your daily limit of carbs will be filled by 1 serving. Compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, almost 82 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than roughly 72 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 12.2%, it has the same amt as milk shakes, garden salad and alcohol. 16.67% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a stiff quantity of cholesterol. Here, about 32% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: G Series FIT Prime 01 Energy Bites - Cinnamon Raisin Flax (Gatorade), Nourishing Food Bar - Carrot Raisin (Breakfast Size) (Odwalla), Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit of fiber for most men and women. This specific food has less fiber than nearly 66% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a minute amt of fiber. Here, at most 10 percent of other foods in this food group have a lower fiber ratio. This item has the same quantity of fiber as foods like skim milk, pepperoni pizza and brisket with a fiber/calorie ratio of 0.24%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: think5 Bars - Red Berry (Think), Almond & Cranberry Protein Bar (Oskri Organics), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    54% of your recommended limit per day will be achieved by 1 serving. Almost 20 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a excellent amount of protein. In this case, almost 28% of foods in this food group have a greater protein/calories ratio. Having a excellent amount of protein with 39.51 g per 600 calories, it contains the same amt as milk shakes, grits and crispbread.

    Overall Score

    High

    Alternatives: Lemon Meringue Crunch (Balance Bar), Carb Conscious Supreme Protein Bar (Supreme Protein), Gold Caramel Nut Blast (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of saturated fat. In this case, around 57% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 55 percent of all foods in our system have a lower ratio of saturated fat to calories. At 5.49 g per 500 calories, this item has an average level of saturated fat (it has the same quantity as foods like flour, rye bread and seaweed).

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Berry Pomegranate (Luna), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 168.29%, it has the same degree as lettuce, cobbler and corn chips. Compared to foods in the same food group, this specific food has a moderate amount of sodium. In this case, nearly 51 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 47 percent of all foods among all food groups have a greater ratio of sodium to calories. 28.75% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Banana Bread (Larabar), Jocalat German Chocolate Cake (Larabar), Natural Trail Mix (Fit & Active)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 69 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a safe amt of sugar. Here, approximately 24% of other foods in this food group have a lower sugar ratio. This item has the same quantity of sugar as foods like pancakes, halibut and potato bread with a sugar/calorie ratio of 3.9%, which is an average amount. For most men and women, 4 g is 10% of your daily recommended value of sugar.

    Overall Score

    Moderate

    Alternatives: Turkey Club minus Mayonnaise (Burgerville), Roasted Filet Sandwich (Outback Steakhouse), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)