Calorie Content in KFC Double Crunch Sandwich with Original Recipe Strip without Sauce

360Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 360
  • Fat: 12g
  • Carbs: 33g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (360 kcal) are in 1 sandwich - it is equivalent to 2250.0 g of zucchini (cooked), 8.37 large bell peppers (raw), and 3.46 lbs of radicchio.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same amt of carbs as foods like flatbread, samosas and sandwiches with a carbs/calorie ratio of 36.67%, which is an average amount. Compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, about 27 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than around 69% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    55 milligrams is 18.33% of your daily recommended consumption of cholesterol for most individuals. Compared to foods in the same food group, this item has a stiff amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 20 percent of other foods. Likewise, around 77% of all foods in our database have a lower cholesterol/calories ratio. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 15.28%, it is around the same quantity as desserts, chow mein and chowders.

    Overall Score

    High

    Alternatives: Grilled Chicken Sandwich (Fuddruckers), High Protein Cereal Bar - Chocolate (South Beach Diet), Chocolate Probiotic Wellness Bar (Attune)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.56%, it contains the same amount as mackerel, lobster and rum. Around 56% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this food has a considerable amount of fiber compared to foods in the same food group. In this case, almost 67 percent of foods in this food group have a greater fiber percentage. For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    54% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a vast amt of protein. Here, about 17% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than almost 16% of all foods in our entire database. At 15 g per 200 calories, this specific food has a high level of protein (it has the same quantity as foods like falafel, peanut butter and chowders).

    Overall Score

    Very High

    Alternatives: Peanut Butter (Balance Bar), 6'' Roast Beef (Subway), Chicken Tuscan Panini (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this item has an average level of saturated fat (it has the same quantity as foods like yam, broth and hemp milk). Compared to foods in the same food group, this food has a fair amt of saturated fat. Here, roughly 57% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than roughly 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Honey Oat Bar (Jenny Craig), Apple Cinnamon Celebration Soy Bar (Revival), Multigrain Cereal Bars - Triple Berry (Nature's Choice)

  • How much sodium are in 1 serving?

    870 mg is 36.25% of your recommended limit per day for a healthy person. Having a unreasonable degree of sodium containing 1208.33 mg per 500 calories, it contains the same amount as wheat bread, scrambled eggs and corn dogs. Around 30 percent of all foods among all food groups have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, roughly 70 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Joe's Roll (Tokyo Joe's), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this item has a moderate quantity of sugar. In this case, about 28% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than around 65 percent of all foods in our system. Having a fair amt of sugar with a sugar/calorie ratio of 4.44%, it is around the same amount as hummus, scrambled eggs and roast chicken.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Cajun Chicken Sandwich (Fuddruckers), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)