Nutritional Info in Zone Perfect Double Dark Chocolate Nutrition Bar

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 22g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has about the same amount of calories as 27.14 oz cauliflower (cooked), 3.65 cups of chopped carrots (raw), and 1.79 head cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.32%, this item has a reasonable level of carbs (it has the same amount as foods like soy milk, soy nuts and tamales). For a healthy person, 22 grams is 7.33% of your daily recommended consumption. Approximately 43% of all foods in our database have a lower ratio of carbs to calories. Likewise, this item has a fair amt of carbs compared to foods in the same food group. Here, almost 46 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy person, 5 mg is 1.67% of your recommended limit per day. With 7.89 milligrams per 300 calories, this specific food has a reasonable level of cholesterol (it has the same degree as foods like wheat bread, okra and tempeh). This specific food has less cholesterol than almost 49 percent of all foods we analyzed. In the same way, this item has a average quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 61% of other foods.

    Overall Score

    Moderate

    Alternatives: Extra Peppermint Gum (Wrigley), Clif Kid Organic Twisted Fruit - Grape (Clif Bar), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by this food/serving size. Having a good amt of fiber with a fiber/calorie ratio of 0.53%, it contains the same amount as swiss cheese, fruit punch and snapper. Compared to foods in the same food group, this specific food has a moderate amt of fiber. Here, almost 67% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 44% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), ProteinFusion Bar (Metagenics), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like rice, pretzels and crispbread containing 37.89 grams per 600 calories, which is a superb amount. Compared to foods in its food group, this specific food has a exceptional amount of protein. In this case, nearly 69 percent of other foods in this food group have a lower protein percentage. Similarly, about 78 percent of all foods in our system have a lower ratio of protein to calories. 24% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Large Roast Beef Sandwich with Swiss (Lion's Choice), Carb Conscious Bar (Supreme Protein), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with 13.16 g per 500 calories, it is around the same degree as milk shakes, brazil nuts and quesadillas. About 86% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a extreme degree of saturated fat. In this case, about 4% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Gum (Amp Energy), Buffalo Chicken Wrap (D'Angelo), Strawberry Cereal Bar (365)

  • How much sodium are in 1 serving?

    This food has a fair quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 63% of other foods. In the same way, about 38% of all foods we analyzed have a lower sodium/calories ratio. Having a fair amt of sodium at 200 mg per 200 calories, it has the same amount as whole wheat biscuits, brownies and leeks. For most men and women, 190 mg is 7.92% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Juicy Fruit Chewing Gum, Winterfresh Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of sugar. In this case, almost 20 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 30% of all foods we analyzed have a greater ratio of sugar to calories. 35% of your daily recommended limit will be achieved by this food/serving size. Having a moderate-high amount of sugar with a sugar/calorie ratio of 29.47%, it is around the same quantity as nutrition drinks, sweet rolls and vinaigrette.

    Overall Score

    High

    Alternatives: Cajun Filet with Mayo Sandwich (Bojangles), Chocolate Peanut Butter Crispy Meal Bar (South Beach Diet), Tullius on Honey Wheat (Erbert & Gerbert's)