Nutritional Info in Taco Bell Double Decker Taco Supreme

370Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 370
  • Fat: 17g
  • Carbs: 40g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 370 calories (370 kcal), 1 serving has an equal quantity of calories as 185.0 cloves garlic, 74.0 oz sauerkraut, and 41.11 oz garden cress.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amt of carbs. Here, about 40 percent of foods in this food group have a greater carbs ratio. Similarly, about 39% of all foods in our database have a lower carbs percentage. Having a fair amt of carbs with 21.62 g for every 200 calories, it is around the same amount as broth, casseroles and macaroni and cheese. For a healthy male, 40 g is 13.33% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Red Natural Casing Hot Dogs (Kayem), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    13.33% of your recommended limit per day of cholesterol will be achieved by 1 serving. With 64.86 mg per 600 calories, this item has a moderate-high level of cholesterol (it has the same amount as foods like egg whites, fried rice and noodle soup). Compared to foods in the same food group, this specific food has a considerable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 44 percent of other foods. Similarly, around 69% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Kasmiri Rajma (Kohinoor), Pizza For One - Original (Celeste), Sweet Potato Fries (Small) (Burgerville)

  • How much fiber are in 1 serving?

    28% of your recommended limit per day will be achieved by this food/serving size. With a fiber/calorie ratio of 1.89%, this specific food has a exceptional level of fiber (it has the same degree as foods like capers, samosas and ice pop). Compared to foods in its food group, this food has a tremendous degree of fiber. In this case, almost 10% of foods in this food group have a greater fiber percentage. In the same way, approximately 20% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Smart Franks (Lightlife Foods), Lean Gourmet Enchilada Bake (Michelina's), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    14 g is 28% of your daily recommended value of protein for most individuals. With a protein/calorie ratio of 15.14%, this item has a fair level of protein (it has the same amount as foods like ice cream cones, mashed potatoes and drink mixes). This specific food has a ample quantity of protein compared to foods in the same food group. In this case, nearly 71 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 44% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average degree of saturated fat. In this case, almost 39% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 76 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 17.03%, it is around the same amt as souffle, ravioli and chowders.

    Overall Score

    High

    Alternatives: Hamburger (Kids' Meal) (Wendy's), Beef Taquitos (Trader Joe's), Tex Mex Veggie Burgers (Dr. Praeger's)

  • How much sodium are in 1 serving?

    34.17% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (fast food), this specific food has a average amount of sodium. Here, within its own food group, this specific food has less sodium than around 53% of other foods. Likewise, about 65 percent of all foods among all food groups have a lower sodium/calories ratio. At 886.49 mg for every 400 calories, this item has a stiff level of sodium (it has the same amount as foods like chutney, mashed potatoes and risotto).

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Quaker), Southwestern Spring Rolls (Ruby Tuesday), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be achieved by this food/serving size. Almost 65% of all foods in our database have a greater sugar ratio. Likewise, this food has a fair amt of sugar compared to foods in the same food group. Here, roughly 41 percent of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 4.32%, this food has a reasonable level of sugar (it has the same amount as foods like bread crumbs, pork chops and chips).

    Overall Score

    Moderate

    Alternatives: Beef and Pork Frankfurter, Any'tizers Quesa Dippers - Taco Seasoned Chicken (Tyson Foods), Chatpate Choley (Truly Indian)