How many calories are in Bimbo Double Fiber Bread

75Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 75
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 75 calories, 1 serving has approximately the same degree of calories as 0.88 oz dinner rolls, 0.23 bagel asiago cheese bagel, and 15.0 grams original texas toast garlic & butter flavored croutons.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving. With 0 milligrams per 200 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like succotash, apple cider and granola).

    Overall Score

    Low

    Alternatives: Cornbread (Boston Market), Melba Toast (America's Choice), Hamburger Buns (Bunny Bread)

  • How much protein are in 1 serving?

    Having a solid amount of protein containing 10.67 g for every 400 calories, it is around the same amount as nectarines, potato chips and cheesecake. 4% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this food has a moderate amt of protein. Here, within its own food group, this food has less protein than approximately 67 percent of other foods. Similarly, roughly 59% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Low Fat Wraps Italian Herb (Flatout), Special K Protein Plus Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 160%, it is around the same quantity as burgers, carp and iced tea. This item has less sodium than almost 50 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a average amt of sodium. Here, nearly 59 percent of foods in this food group have a greater ratio of sodium to calories. 120 mg is 5% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily limit for a healthy male. Having a fair quantity of sugar with 5.33 g per 200 calories, it is around the same quantity as garlic bread, naan and whole wheat breads. This specific food has less sugar than almost 47 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a fair amount of sugar. Here, nearly 41 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Flour Tortilla (Extra Large) (La Banderita), 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's)

  • How many carbs are in 1 serving?

    At 52 g per 300 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like green peas, noodle soup and grits). For a healthy male, 13 g is 4.33% of your daily limit. Compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, approximately 38% of other foods in this food group have a lower carbs/calories percentage. Similarly, around 31 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a extreme amt of saturated fat. Here, around 16 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 38% of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 12%, this item has a immoderate level of saturated fat (it has the same amount as foods like cottage cheese, olive oil and avocados).

    Overall Score

    High

    Alternatives: Split Top Wheat Bread (Great Value), Crunchy Granola Bars - Cinnamon (Nature Valley), Italian Bread (Schmidt)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this specific food has a tremendous degree of fiber. Here, almost 91% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 93 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a immense amt of fiber containing 4 grams for every 100 calories, it contains the same degree as roasted potatoes, onions and apples.

    Overall Score

    Very High

    Alternatives: Slender Rounds - Classic White (Village Hearth), Fat Free Seasoned Croutons (Rothbury Farms), 12 Grain Specialty Bread (Nature's Own)