How many calories are in Nature's Promise Double Fiber Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same degree of calories as 1.9 tortillas yellow corn tortillas, 0.38 bagel blueberry bagel, and 1.11 cups of fiber one.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 24 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a fair amt of carbs. In this case, about 44% of foods in this food group have a greater carbs percentage. 19 g is 6.33% of your daily recommended value of carbs for a healthy individual. With a carbs/calorie ratio of 76%, this item has an above average level of carbs (it has the same quantity as foods like hominy, yogurt and pancakes).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, this item has a limited degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than about 100% of other foods. 0 milligrams is 0% of your recommended limit per day for a healthy male. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apricots, corn and fruit punch.

    Overall Score

    Low

    Alternatives: Sliced Honey Wheat Bread (Fresh & Easy), Light 40 Calories Soft Rye Bread (Beefsteak Bread), High Fiber Multi-Grain Bread (Eating Right)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 5%, it contains the same amount as lettuce, mixed vegetables and plums. Around 94% of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in its food group, this item has a whopping degree of fiber. Here, approximately 7% of foods in this food group have a greater ratio of fiber to calories. 5 g is 20% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Organic Multigrain Flakes (Full Circle), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this specific food has a high amt of protein. Here, about 13% of foods in this food group have a greater protein ratio. Likewise, about 33% of all foods in our database have a greater protein ratio. Having a wonderful amt of protein with a protein/calorie ratio of 20%, it contains the same degree as cocoa, cantaloupe and waffles.

    Overall Score

    High

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Light Garden Spinach Flatout Wrap (Flatout), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like frozen yogurt, plums and sunflower seeds). Compared to foods in the same food group (breads and cereals), this item has a trivial degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, just 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Batard Bread (Wegmans), Crunchy Corn Bran Cereal (Quaker), Multigrain Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    180 mg is 7.5% of your daily recommended intake of sodium for most people. With a sodium/calorie ratio of 180%, this food has a considerable level of sodium (it has the same amount as foods like hash browns, protein powder and ricotta cheese). This food has a reasonable quantity of sodium compared to foods in the same food group. In this case, about 47% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than about 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Organics Oat & Honey Granola (Central Market), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a unreasonable degree of sugar compared to foods in the same food group. Here, around 27% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 60% of all foods in our entire system have a lower sugar/calories percentage. Having a fair quantity of sugar with a sugar/calorie ratio of 16%, it is around the same quantity as garlic bread, chili and samosas.

    Overall Score

    Moderate

    Alternatives: Garlic Toast (Valu Time), Organic Garlic & Butter Croutons (365), German Dark Wheat Bread (Arnold)