Oroweat Double Fiber Bread Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is the same (calorie-wise) to 0.88 bun light wheat hamburger bun, 24.39 g of malted flour bran cereal, and 159.09 g of quick cream of wheat.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a inconsiderable quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than around 100 percent of all foods we analyzed. At 0 milligrams for every 600 calories, this item has a small level of cholesterol (it has the same amt as foods like watermelons, smoothies and tostadas). 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Fiber Fit Granola Bars - Mocha (South Beach Diet), Wheat Sandwich Rolls (Weight Watchers), English Muffin (McDonald's)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Similarly, roughly 100% of all foods we analyzed have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like frozen yogurt, applesauce and potato bread with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Light Raisin Bread (Stop & Shop), Sliced Honey Wheat Bread (Fresh & Easy), Plain Bagel (Bagels Forever)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like egg whites, egg salad and ravioli with a sugar/calorie ratio of 11.43%, which is a fair amount. This food has a moderate-high amount of sugar compared to foods in the same food group. Here, approximately 61% of other foods in this food group have a lower sugar ratio. In the same way, approximately 54 percent of all foods we analyzed have a lower sugar percentage. For a healthy person, 2 g is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Flour Tortillas (Burrito Size) (Azteca), Multigrain Hot Cereal (Trader Joe's)

  • How much protein are in 1 serving?

    4 g is 8% of your daily limit of protein for a healthy person. This item has the same amount of protein as foods like croissants, iced coffee and custard with 22.86 grams per 400 calories, which is a great amount. Compared to foods in the same food group (breads and cereals), this specific food has a premium quantity of protein. In this case, within its own food group, this specific food has less protein than almost 8% of other foods. Similarly, nearly 26% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Low Calorie Light Wheat Bread (Trader Joe's), BBQ Chicken Wrap (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 228.57%, this item has a moderate-high level of sodium (it has the same degree as foods like caesar salad, sandwiches and mashed potatoes). Compared to foods in the same food group (breads and cereals), this food has a moderate-high amount of sodium. In this case, roughly 23% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than almost 33 percent of all foods in our entire database. 6.67% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Organics Oat & Honey Granola (Central Market), Fruit and Nut All Natural Granola (Bear Naked), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How many carbs are in 1 serving?

    Containing 45.71 g per 200 calories, this food has a excessive level of carbs (it has the same amount as foods like teriyaki sauce, gum and fruit cocktail). 5.33% of your recommended limit per day of carbs will be filled by 1 serving. Compared to foods in the same food group, this specific food has a excessive quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 7% of other foods. In the same way, this specific food has less carbs than about 11% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 8.57%, it has the same quantity as cabbage, plums and broccoli. 24% of your recommended limit per day of fiber will be met by this food/serving size. Compared to foods in its food group, this item has a very high quantity of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 95 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: White Pita Bread (Erik's Delicafe), Cheerios (General Mills), Multigrain Slims (Trader Joe's)