How many carbs are in Double Fiber Bread

85Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 85
  • Fat: 1.3g
  • Carbs: 16.6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories are in 1 slice - it is the same (calorie-wise) to 15.86 g of milk chocolate coated soft peanut butter granola bar, 22.73 g of wheat melba toast, and 0.33 cups of multigrain hot cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.53% of your daily recommended limit will be met by this specific serving size. Roughly 78 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a stiff quantity of carbs. Here, approximately 63% of other foods in this food group have a lower carbs ratio. Having a moderate-high amount of carbs with a carbs/calorie ratio of 78.12%, it has the same amount as puddings, polenta and whole grains.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value). This food has less cholesterol than around 100 percent of all foods in our entire database. Likewise, this food has a minimum amt of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like alfalfa, corn and squash).

    Overall Score

    Low

    Alternatives: Organic Optimum Slim Cereal (Nature's Path), 97% Fat Free Premium White Gourmet Tortillas (Tumaro's), Hearty Canadian White (Freihofer's)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with 36.71 g per 600 calories, it contains the same quantity as salsa, prunes and squash. For a healthy female, 5.2 g is 20.8% of your daily recommended consumption. About 5 percent of all foods in our entire system have a greater fiber ratio. In the same way, this specific food has a tremendous amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), 14 Grain Cereal Bread (Bon Matin), Light Italian Bread (Village Hearth)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein containing 4.71 g per 100 calories, it contains the same quantity as cream cheese, pretzels and breadsticks. 4 g is 8% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this item has a very high amount of protein. Here, within its own food group, this item has less protein than around 14 percent of other foods. Likewise, nearly 35% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Light Wheat Bread (Wonder), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, roughly 47 percent of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than nearly 68 percent of all foods we analyzed. This item has the same amt of saturated fat as foods like pasta, white wine and sun-dried tomatoes with a saturated fat/calorie ratio of 2.12%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Hot Dog Bun (Ball Park), Egg Matzos (Manischewitz), All Natural Hearth Deli Rye Bread (Aunt Millie's)

  • How much sodium are in 1 serving?

    For most people, 156 mg is 6.5% of your daily recommended limit. Compared to foods in the same food group, this food has a moderate amt of sodium. In this case, within its own food group, this food has less sodium than approximately 46% of other foods. In the same way, this food has less sodium than nearly 44 percent of all foods in our system. Having a moderate quantity of sodium with 1101.18 milligrams per 600 calories, it contains the same degree as pecan pie, pork chops and chips.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Favorita), Cacao & Tangerine Granola (The Food Doctor), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like english muffins, chicken salad and pecans with a sugar/calorie ratio of 11.29%, which is a moderate amount. 2.4 g is 6% of your DRV (Daily Recommended Value) for most individuals. Roughly 46% of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in the same food group, this food has a moderate-high amt of sugar. Here, within its own food group, this food has less sugar than approximately 39% of other foods.

    Overall Score

    Moderate

    Alternatives: French Bread (Albertsons), Fat Free Flour Tortillas (Manny's), Melba Toast Sesame (Old London)