How many carbs are in EarthGrains Double Fiber Multigrain Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it is the same (calorie-wise) to 0.95 oz plain croutons, 0.42 cups of multigrain hot cereal, and 41.35 g of potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.73%, this food has a stiff level of carbs (it has the same amount as foods like rice, carrots and frostings). Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than approximately 56 percent of other foods. Similarly, nearly 28% of all foods in our entire system have a greater ratio of carbs to calories. 6.67% of your recommended limit per day of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like gelatin, sweetener and corn chips with a cholesterol/calorie ratio of 0%, which is a low amount. This specific food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than roughly 100% of all foods we analyzed. 0 milligrams is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Jalapeno Bagel (Bruegger's), Herb Foccicia Bun (Jason's Deli), Plain Bagels (Small) (Lender's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like salsa, whole wheat bagels and chestnuts with a fiber/calorie ratio of 4.55%, which is a vast amount. 20% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a premium degree of fiber. Here, around 8% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 6 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Sprouted Rye Bread (Trader Joe's), Nine Grain Bread (Sunflower Farmers Market), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your daily recommended value. With a protein/calorie ratio of 18.18%, this food has a outstanding level of protein (it has the same amount as foods like hummus, almonds and waffles). Compared to foods in the same food group (breads and cereals), this specific food has a massive quantity of protein. Here, approximately 16% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100% of all foods in our entire database have a greater saturated fat percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as radishes, jambalaya and fruit salad.

    Overall Score

    Low

    Alternatives: Focaccia Roll (Corner Bakery Cafe), Blueberry Bagel (Hannaford), Soft Rye Bread (Butternut)

  • How much sodium are in 1 serving?

    Roughly 46% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than roughly 52 percent of other foods. 7.92% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 172.73%, it contains the same amount as burgers, hash browns and brussels sprouts.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Cacao & Tangerine Granola (The Food Doctor), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    10% of your daily recommended value of sugar will be filled by 1 serving. Nearly 42 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than almost 30 percent of other foods. With a sugar/calorie ratio of 14.55%, this food has a moderate level of sugar (it has the same degree as foods like lasagna, polenta and pizza).

    Overall Score

    Moderate

    Alternatives: 5 Cheese Texas Toast (America's Choice), Pan Bimbo Diet (Bimbo), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)