How many carbs are in Nature's Own Double Fiber Wheat Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same amt of calories as 0.5 medium soft white roll, 0.41 cups of plain croutons, and 0.5 regular slices potato bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like cantaloupe, blueberries and brown sugar with a carbs/calorie ratio of 104%, which is a excessive amount. This food has a steep quantity of carbs compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than nearly 5 percent of all foods in our entire database. 13 g is 4.33% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as falafel, hash browns and leeks. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruitful Morning Banana Nut Cereal (Wegmans), Bagel Thins - Plain (Thomas'), Plain Bagel (Tim Hortons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of fiber. In this case, within its own food group, this specific food has less fiber than around 5% of other foods. In the same way, nearly 95% of all foods in our entire system have a lower ratio of fiber to calories. 20% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. This food has the same amount of fiber as foods like peppers, stir frys and corn on the cob with a fiber/calorie ratio of 10%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Healthfull 10 Grain Bread (Arnold), Special K MultiGrain Oats & Honey (Kellogg's), Sprouted Rye Bread (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like cocoa, pasta salad and polenta with a protein/calorie ratio of 24%, which is a great amount. Compared to foods in the same food group, this item has a tremendous quantity of protein. In this case, within its own food group, this item has less protein than roughly 6 percent of other foods. Likewise, this food has less protein than approximately 23% of all foods in our system. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Shrimp Flatbread (Golden Corral), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a limited degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same quantity as foods like falafel, vegetable melons and granola bars).

    Overall Score

    Low

    Alternatives: Flour Tortillas (Burrito Size) (Manny's), Corn Flakes (Kroger), Keebler Cookie Crunch Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like popcorn, meatloaf and pizza with 270 mg per 100 calories, which is a stiff amount. Compared to foods in its food group, this food has a steep amount of sodium. In this case, about 88 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 74 percent of all foods in our database have a lower sodium ratio. 5.62% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Ham & Egg Croissant (Kolache Factory), Garlic Buttered Roll (Champps), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    This food has a trivial amount of sugar compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 100 percent of all foods we analyzed have a greater sugar/calories percentage. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as lamb chops, egg yolks and corned beef. 0 grams is 0% of your recommended limit per day of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest), Dinner Roll (Grandy's), Ham & Cheese Croissant (Kolache Factory)