How many carbs are in Oroweat Double Fiber Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is the same (calorie-wise) to 0.28 cups of malted flour bran cereal, 0.67 cups of shrimp flavored chips, and 2.26 slices of dark rye crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily limit for most men and women. This specific food has the same quantity of carbs as foods like mandarin oranges, smoothies and root beer with a carbs/calorie ratio of 91.43%, which is a very high amount. This food has less carbs than around 11 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a inordinate amt of carbs. In this case, roughly 93 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods in our entire database. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as flatbread, peanuts and veggie burgers. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cranberry Swirl Bread (Pepperidge Farm), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Country Rye Bread (Wegmans)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8.57%, this food has a tremendous level of fiber (it has the same quantity as foods like jalapenos, vegetables and chickpeas). 6 g is 24% of your DRV (Daily Recommended Value) for a healthy male. This food has a tremendous amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 5% of other foods. In the same way, about 5% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Whole Wheat Sandwich Thins (Arnold), Special K MultiGrain Oats & Honey (Kellogg's), Whitewheat Healthy White Bread (Nature's Own)

  • How much protein are in 1 serving?

    This food has a whopping amount of protein compared to foods in its food group. In this case, nearly 19 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 61% of all foods in our entire system have a lower protein percentage. With a protein/calorie ratio of 17.14%, this food has an above average level of protein (it has the same quantity as foods like cornmeal, gnocchi and waffles). 6% of your recommended limit per day of protein will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Lite English Muffins (Nature's Grain), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pie crust, squid and plums. Compared to foods in the same food group, this food has a small amt of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, merely 0% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 6'' Flour Tortillas (Wal-Mart), Nuts & Seeds Bread (Open Nature), Thomas Cinnamon Raisin English Muffins

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a above average amount of sodium. In this case, about 77% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than roughly 33% of all foods we analyzed. Containing 228.57 mg for every 100 calories, this specific food has a stiff level of sodium (it has the same amt as foods like vinegar, gouda cheese and halibut). 160 mg is 6.67% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended limit of sugar for most individuals. Compared to foods in its food group, this food has a moderate-high degree of sugar. In this case, within its own food group, this food has less sugar than almost 39 percent of other foods. In the same way, approximately 46% of all foods in our entire system have a greater ratio of sugar to calories. Having a reasonable degree of sugar with a sugar/calorie ratio of 11.43%, it contains the same amt as lentils, greek salad and breadsticks.

    Overall Score

    Moderate

    Alternatives: White Flour Wraps (Master Choice), Deli Old Fashioned White Bread (Franz), Blancas Corn Tortillas (El Milagro)