How many calories are in Promax Double Fudge Brownie Energy Bar

280Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 38g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (280 kcal) are in 1 bar - it is equivalent to 8.75 small cooked parsnips, 7.37 cups of green peppers (cooked), and 965.52 g of kohlrabi (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    38 g is 12.67% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this food has a above average degree of carbs. Here, about 30% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than nearly 47% of all foods we analyzed. This food has the same degree of carbs as foods like pepperoni pizza, paella and soy nuts with 81.43 grams per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Roughly 47 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a average amt of cholesterol. In this case, around 41% of other foods in this food group have a lower cholesterol percentage. For most individuals, 10 mg is 3.33% of your daily recommended value. With a cholesterol/calorie ratio of 3.57%, this food has a reasonable level of cholesterol (it has the same degree as foods like kiwifruit, frostings and fruit cocktail).

    Overall Score

    Moderate

    Alternatives: Chocolate Crisp (Bumble Bar), All Energy Trail Mix (Kar's), High Protein Cereal Bar - Maple Nut (South Beach Diet)

  • How much fiber are in 1 serving?

    Almost 49 percent of all foods among all food groups have a greater fiber percentage. Likewise, this food has a good amt of fiber compared to foods in its food group. Here, almost 46% of other foods in this food group have a lower ratio of fiber to calories. Having an ample amt of fiber with a fiber/calorie ratio of 0.71%, it is around the same amt as miso soup, catfish and greek yogurt. 8% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: RVL Snack Bar (MonaVie), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.57%, this food has a tremendous level of protein (it has the same quantity as foods like pate, brie cheese and tuna salad). 40% of your daily recommended value of protein will be filled by this food/serving size. This specific food has a outstanding degree of protein compared to foods in its food group. Here, about 20 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than almost 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Hazelnut Protein Bar (Dr. Bernstein), Pepper Pals Grilled Chicken Sandwich (Chili's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.29%, this food has a moderate-high level of saturated fat (it has the same amount as foods like nutrition bars, calzones and sandwich cookies). This specific food has a very high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than approximately 11% of other foods. Similarly, this specific food has less saturated fat than almost 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Clif Shot Energy Gel - Double Expresso (Clif Bar), Organic Cheddar Crackers (Ian's), Cinnamon Bun Bar (NutriSystem)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this specific food has a reasonable level of sodium (it has the same amt as foods like bulgur, chips and potato bread). Approximately 69 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a considerable amount of sodium. Here, approximately 27 percent of other foods in this food group have a lower ratio of sodium to calories. 8.75% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Chocolate Coconut Chew (Larabar)

  • How much sugars are in 1 serving?

    At 20 g per 200 calories, this item has a stiff level of sugar (it has the same degree as foods like jalapenos, mustard and blueberry pie). Almost 78% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, this specific food has a enormous amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 8 percent of other foods. 70% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Chocolate Fudge (Think), Blackened Chicken Wrap (Old Chicago), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)