Smart Ones Double Fudge Cake Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 dessert serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 dessert - it has around the same quantity of calories as 1.55 pack honey maid grahamful banana vanilla creme, 0.47 cups of ice cream sundae, and 4.86 oz lemon puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like naan, cherry pie and frostings with a carbs/calorie ratio of 72.94%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. Here, within its own food group, this specific food has less carbs than almost 24% of other foods. Likewise, around 72% of all foods in our entire system have a lower ratio of carbs to calories. 10.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Lemon Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a very high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 12% of other foods. In the same way, around 19% of all foods in our database have a greater cholesterol/calories ratio. For a healthy individual, 30 mg is 10% of your recommended limit per day. This specific food has the same amt of cholesterol as foods like crawfish, brie cheese and chilaquiles with 52.94 milligrams for every 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Zinfandel Barbeque Sauce, Fat Free Peach Frozen Yogurt (Harris Teeter), Hershey's Ultimate Fudge Brownie Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber at 1.76 grams for every 100 calories, it contains the same amt as mixed nuts, dark chocolate and pilaf. 12% of your daily recommended value will be achieved by 1 serving. This specific food has less fiber than approximately 22 percent of all foods in our database. In the same way, this food has a premium quantity of fiber compared to foods in its food group. Here, about 9% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Ice Cream Candy Bars (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a magnificent amt of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than nearly 31 percent of other foods. Similarly, roughly 31% of all foods in our entire system have a lower ratio of protein to calories. Having a fair quantity of protein with a protein/calorie ratio of 7.06%, it has the same degree as dried fruit, prunes and figs. 6% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Peanut Butter, Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate amt of saturated fat. In this case, almost 64 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 58 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10.59%, it is around the same degree as potatoes, rolls and blackberries.

    Overall Score

    Moderate

    Alternatives: Strawberry Shortcake (Golden Corral), Lowfat Blueberry Pomegranate Frozen Yogurt (Publix), Broccoli Pancakes (Dr. Praeger's)

  • How much sodium are in 1 serving?

    This specific food has a very high degree of sodium compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sodium than around 11 percent of other foods. Likewise, roughly 49% of all foods in our system have a lower sodium/calories ratio. 10.83% of your daily limit of sodium will be filled by this food/serving size. With 458.82 mg for every 300 calories, this item has a fair level of sodium (it has the same amount as foods like chimichangas, cranberry juice and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Rice Cakes - Apple Cinnamon (Quaker), Dark Chocolate Truffle Bar (Trader Joe's), Parties Assorted Candy (Smarties)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amount of sugar as foods like puddings, vegetable melons and soy milk with a sugar/calorie ratio of 32.94%, which is a stiff amount. Compared to foods in its food group, this specific food has a moderate degree of sugar. Here, approximately 45% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 27% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: 2 Deep Dish Pie Shells (Marie Callender's), Sugar Free Shortbread Cookies (Murray), Sugar Free Creme Brulee Rice Pudding (Jell-O)