How many carbs are in Trader Joe's Double Gloucester Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) of carbs for most individuals. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as ground turkey, poached eggs and ground chicken. Compared to foods in its food group, this specific food has a minute quantity of carbs. Here, just 0% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 100% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Cowabunga Mozzarella String Cheese (Sunnyside Farms), Light Shredded Three Cheese Blend (Trader Joe's), Low Moisture Part Skim Mozzarella String Cheese (Wegmans)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value for most people. This item has less fiber than almost 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a trivial amt of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. At 0 g for every 500 calories, this specific food has a minute level of fiber (it has the same amt as foods like quiche, flounder and chocolate).

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. Containing 0 g per 100 calories, this food has a limited level of sugar (it has the same amount as foods like camembert cheese, french fries and havarti cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial degree of sugar. Here, approximately 100% of foods in this food group have a greater sugar percentage. Similarly, at most 0% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Wellsley Farms), Sharp Cheddar Cheese (Great Lakes Cheese), Mild Cheddar Cheese Sliced (Meijer)

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 0.86 cups of reduced fat 2% milk, 9.9 oz container lowfat plain yogurt, and 0.27 jar american cheese spread.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Nearly 56 percent of all foods in our entire system have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a stiff quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 36% of other foods. This item has the same amount of sodium as foods like yogurt, catfish and gluten free breads at 181.82 mg per 100 calories, which is a reasonable amount. For a healthy male, 200 mg is 8.33% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much protein are in 1 serving?

    Nearly 78% of all foods in our entire database have a lower ratio of protein to calories. Likewise, this food has a good degree of protein compared to foods in its food group. Here, roughly 48 percent of other foods in this food group have a lower ratio of protein to calories. Having a superb amount of protein containing 38.18 g per 600 calories, it contains the same amount as dips, baby carrots and pepper. For most individuals, 7 grams is 14% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger), Cheese (Chipotle Mexican Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of cholesterol. Here, nearly 18 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 90 percent of all foods in our system have a lower cholesterol ratio. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amt as mussels, turkey bacon and bison. For most people, 30 milligrams is 10% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (So Nice), Fat Free Grade A Sour Cream (Yoder's), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 49.09%, it has the same amount as camembert cheese, ice cream cones and cream. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of saturated fat. In this case, around 12% of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 5% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Fat Free Very Cherry Yogurt (Yoplait), Fat Free Skim Milk (Jewel-Osco), Light & Fit Yogurt - Lemon (Dannon)