Calorie Content in Burger King Double Ham, Egg, & Cheese Croissan'wich

420Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 420
  • Fat: 21g
  • Carbs: 30g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 420 calories, 1 serving has the same amt of calories as 42.0 oz mixed vegetables, 50.4 oz rapini, and 4.04 lbs of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of carbs. Here, just 9% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than nearly 76 percent of all foods we analyzed. Containing 28.57 grams per 400 calories, this item has a ordinary level of carbs (it has the same amt as foods like crawfish, omelets and sunflower seeds). 30 grams is 10% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of cholesterol. In this case, around 5% of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 95 percent of all foods in our database have a lower cholesterol/calories percentage. This food has the same degree of cholesterol as foods like parmesan cheese, sour cream and cream cheese with a cholesterol/calorie ratio of 45.24%, which is a inordinate amount. 190 milligrams is 63.33% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Fiber Bars - Dark Chocolate & Almond (Market Pantry), Uncrustables Peanut Butter and Grape Jelly Sandwich (Smucker's), Organic Crispy Rice Bar - Chocolate (EnviroKidz)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater fiber ratio. Likewise, this item has a poor amount of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as smoked salmon, watermelons and frostings. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Chocolate Energy Bar (Greens Plus), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    52% of your recommended limit per day will be met by 1 serving. This specific food has the same degree of protein as foods like samosas, okra and croutons with a protein/calorie ratio of 24.76%, which is a superb amount. This food has a superb amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 33 percent of other foods. In the same way, about 23 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Mocha Chip (Balance Bar), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    Around 83% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a excessive amt of saturated fat. Here, around 93 percent of other foods in this food group have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like ice creams, goat's cheese and coconuts with a saturated fat/calorie ratio of 21.43%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Shot Blocks - Tropical Punch (Clif Bar), Tailgate Mix (HEB), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much sodium are in 1 serving?

    78.75% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a extreme amt of sodium. In this case, within its own food group, this specific food has less sodium than about 5 percent of other foods. Similarly, this item has less sodium than roughly 11 percent of all foods in our system. Having a enormous amt of sodium with a sodium/calorie ratio of 450%, it contains the same amt as mushrooms, most soups and noodle soup.

    Overall Score

    Very High

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Sugarless Gum with Xylitol

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, almost 46 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than almost 56% of all foods we analyzed. Having a fair quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same amount as french toast, veal and pizza. 17.5% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Combo (Half Sandwich) (Chili's), Turkey Walnut Pesto Sandwich (Erik's Delicafe), Cajun Chicken Sandwich (Fuddruckers)