How many carbs are in Brownberry Double Omega Multi-Grain and Flax Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 slice - it has an equal amt of calories as 1.43 oz sunflower meal bread, 0.97 oz white wheat bread flour, and 0.06 square cornbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with 51.82 g for every 300 calories, it has the same amt as green peas, chickpeas and iced coffee. 19 g is 6.33% of your daily recommended limit for most individuals. Compared to foods in the same food group (breads and cereals), this food has a reasonable degree of carbs. In this case, approximately 62% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 69% of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Merely 0 percent of all foods in our entire system have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this food has a low amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pistachios, samosas and refried beans.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Thomas'), Granola Bites (Nature Valley), Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 grams is 12% of your recommended limit per day. Having a immense amt of fiber with a fiber/calorie ratio of 2.73%, it has the same degree as carrots, most soups and grapefruits. This specific food has a immense quantity of fiber compared to foods in the same food group. In this case, roughly 17 percent of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 87 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Praeventia Almond & Apple Granola Bar Bites (Leclerc), Original Red River Hot Cereal (Smucker's)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by this food/serving size. Nearly 64 percent of all foods we analyzed have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a tremendous amt of protein. Here, nearly 84% of other foods in this food group have a lower protein ratio. Having a wonderful amt of protein with a protein/calorie ratio of 18.18%, it is around the same degree as raisin bread, challah and walnuts.

    Overall Score

    High

    Alternatives: Pico de Gallo Flatbread (Kontos), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as french toast, macaroni and trout. This food has a low amount of saturated fat compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, merely 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Onion Naan Flatbread Mix (Golden Temple), Frosted Mini-Wheats Bite Size (Kellogg's), Be Balanced Prebiotic Cereal (Fresh & Easy)

  • How much sodium are in 1 serving?

    Almost 61 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, this food has a immoderate amt of sodium compared to foods in its food group. In this case, almost 33 percent of foods in this food group have a greater sodium ratio. Having a immoderate degree of sodium containing 800 milligrams per 400 calories, it is around the same quantity as almond milk, breadsticks and spring rolls. For a healthy male, 220 milligrams is 9.17% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Spelt Matzos (Manischewitz), Cream of Rice Hot Cereal (Nabisco), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of sugar. Here, around 70 percent of other foods in this food group have a lower sugar ratio. Likewise, roughly 42% of all foods in our database have a greater sugar/calories ratio. For a healthy female, 4 grams is 10% of your daily limit. Having a moderate amount of sugar with a sugar/calorie ratio of 14.55%, it is around the same quantity as pasta, noodle soup and pizza.

    Overall Score

    Moderate

    Alternatives: Taco Bell Home Originals Taco Shells (Kraft), Four Cheese and Garlic Croutons (Pepperidge Farm), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company)