How many calories are in BariWise Double Peanut Butter Protein Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 14g
  • Protein: 15g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake of fiber. Compared to foods in the same food group, this food has a limited degree of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than approximately 100% of all foods we analyzed. This item has the same quantity of fiber as foods like anchovies, calamari and trout with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Good Health Energy (Ann's House of Nuts), Mini - Chocolate Chip (Clif Bar)

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.25 cups cooked baby brussel sprouts & butter sauce, 2.34 cups of cucumber strips cucumber (raw), and 3.66 cups of spinach (cooked).

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 53.33%, this specific food has a mild level of sodium (it has the same amt as foods like applesauce, nougat and hemp milk). This specific food has a reasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 82 percent of other foods. Similarly, about 76 percent of all foods in our database have a greater sodium ratio. 3.33% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Jocalat Chocolate Hazelnut (Larabar), Jocalat Chocolate Orange (Larabar)

  • How many carbs are in 1 serving?

    For most individuals, 14 g is 4.67% of your daily recommended intake. This specific food has the same amount of carbs as foods like corn chips, jambalaya and chicken nuggets containing 28 g per 300 calories, which is an average amount. Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, approximately 71% of foods in this food group have a greater carbs ratio. In the same way, almost 68% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than around 60 percent of other foods. In the same way, almost 48% of all foods we analyzed have a greater cholesterol percentage. Having a fair degree of cholesterol containing 3.33 milligrams per 100 calories, it has the same quantity as lettuce, soy milk and apple pie. 5 mg is 1.67% of your DRV (Daily Recommended Value) of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: Bruschetta Chicken Sandwich (Red Robin), Whole Food Energy Bar - Chocolate (Vega), IsaLean Bar Lemon Passion Crunch (Isagenix)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10.67%, this item has an average level of sugar (it has the same amount as foods like bagels, cheeseburgers and roast chicken). 10% of your daily limit of sugar will be filled by 1 serving. Roughly 53% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a considerable amt of sugar. In this case, within its own food group, this food has less sugar than roughly 42 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Honey Mustard Chicken Sandwich (Longhorn Steakhouse), Grilled Chiken Olga Sandwich (Olga's Kitchen)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like pecan pie, chicken wings and turnover with a saturated fat/calorie ratio of 18%, which is a unreasonable amount. About 23% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a enormous amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 16% of other foods.

    Overall Score

    High

    Alternatives: Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar), KFC Snacker with Crispy Strip (KFC), Clif Shot Energy Gel - Chocolate (Clif Bar)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a vast level of protein (it has the same degree as foods like lentils, ground beef and string cheese). 30% of your daily recommended intake of protein will be met by this food/serving size. Compared to foods in its food group, this specific food has a high amount of protein. Here, about 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 10% of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken California (Regular) (Charley's Grilled Subs), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Reduced Fat Chicken Bruschetta (Starbucks)