Arnold Double Protein Hearty Multigrain Bread Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 48.67 g of toasted reduced calorie high fiber white bread with fruit and/or nuts, 1.16 oz shredded bran wheat cereal, and 0.09 loaf labrea roasted garlic loaf.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 65 percent of all foods in our system have a lower carbs/calories ratio. Likewise, this item has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 69% of other foods. 6% of your recommended limit per day will be fulfilled by this specific serving size. Having a stiff degree of carbs at 16.36 grams per 100 calories, it is around the same amt as celery, macaroni and sprouted breads.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a small quantity of cholesterol at 0 mg for every 200 calories, it contains the same quantity as snow peas, onions and figs.

    Overall Score

    Low

    Alternatives: Breadsticks (Pizza Hut), Gluten Free Peanut Butter Panda Puffs (Trader Joe's), Hamburger Buns (Best Choice)

  • How much fiber are in 1 serving?

    This item has a tremendous quantity of fiber compared to foods in the same food group. Here, about 83% of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than almost 13 percent of all foods in our system. 12% of your daily recommended value of fiber will be met by 1 serving. Having a whopping quantity of fiber with a fiber/calorie ratio of 2.73%, it contains the same amt as flour, squash and pears.

    Overall Score

    Very High

    Alternatives: White Corn Tortillas (Don Pancho), Special K Satisfaction Cereal (Kellogg's), Cocoa Puffs (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a vast amt of protein. Here, within its own food group, this food has less protein than roughly 5 percent of other foods. In the same way, almost 22 percent of all foods in our entire system have a greater protein/calories ratio. This item has the same amount of protein as foods like watermelons, granola and corn with 38.18 g for every 600 calories, which is a magnificent amount. 14% of your daily recommended value of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Flatbread Light Sundried Tomato (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat containing 0 g for every 600 calories, it has the same degree as pinto beans, salsa and fruit cocktail. This specific food has a trivial amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, about 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Snuggles - White (Toufayan Bakeries), Cinnamon Raisin Bagel - Plain (Winchell's), Cinnamon Pecan Bread (Quaker)

  • How much sodium are in 1 serving?

    For a healthy individual, 170 milligrams is 7.08% of your daily recommended intake of sodium. Almost 49% of all foods in our database have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a reasonable quantity of sodium. In this case, roughly 61 percent of foods in this food group have a greater sodium/calories ratio. Having a considerable degree of sodium with a sodium/calorie ratio of 154.55%, it has the same amount as crackers, sushi and mahi mahi.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Don Pancho), Oat Bran Hot Cereal (Hodgson Mill), Corn Maize Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    This specific food has a reasonable degree of sugar compared to foods in the same food group (breads and cereals). Here, around 45 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 54% of all foods in our system have a greater sugar/calories ratio. For a healthy female, 2 g is 5% of your recommended limit per day. Having a considerable amount of sugar at 10.91 g per 600 calories, it contains the same quantity as brisket, multigrain bread and risotto.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Soft Taco Flour Tortillas (La Banderita), Enriched Farina (1 Minute) (Cream of Wheat)