Calorie Content in Seltzer's Double Smoked Sweet Bologna with Lean Beef

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has about the same degree of calories as 257.14 g of eggplant (cooked), 0.52 cups of creamed celery, and 346.15 g of agar seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily limit will be filled by this food/serving size. Having a reasonable amount of carbs containing 3.33 g for every 100 calories, it contains the same degree as cottage cheese, clams and fried eggs. Compared to foods in the same food group (meat), this specific food has a fair degree of carbs. In this case, about 55% of other foods in this food group have a lower ratio of carbs to calories. But, this specific food has less carbs than nearly 86% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Kid's Grilled Chicken (Uno Chicago Grill), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked), Fresh Ground Turkey (Perdue)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended value of cholesterol for most men and women. Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 27.78%, it is around the same quantity as pork chops, trout and sardines. This specific food has a fair amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 49% of other foods. Likewise, this specific food has less cholesterol than approximately 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Meatless Sausage, Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this food has a massive level of protein (it has the same amt as foods like flatbread, melons and fried eggs). Compared to foods in the same food group (meat), this specific food has a solid quantity of protein. Here, approximately 56 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 90% of all foods in our database have a lower protein ratio. 18% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Regular Lebanon Bologna (Seltzer's), Sliced Beef with Mashed Potatoes (Schwan's)

  • How much saturated fat are in 1 serving?

    Approximately 31% of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a average amount of saturated fat. Here, approximately 40% of foods in this food group have a greater saturated fat percentage. This specific food has the same quantity of saturated fat as foods like veal, wafers and custard with a saturated fat/calorie ratio of 15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Baked Chicken Florentine (Lean Cuisine), Mesquite Smoked Turkey Breast (Butterball), Deli Sliced Oven Roasted Turkey Breast (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high amount of sodium. In this case, almost 89 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 5% of all foods in our system have a greater ratio of sodium to calories. For a healthy male, 675 mg is 28.12% of your daily recommended limit of sodium. Having a high amount of sodium with a sodium/calorie ratio of 750%, it contains the same amount as egg whites, clams and corned beef.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most people, 3 g is 7.5% of your DRV (Daily Recommended Value). Having a fair amount of sugar containing 10 grams for every 300 calories, it contains the same amount as challah, potato skins and croutons. Around 44% of all foods in our system have a greater sugar percentage. Similarly, this food has a excessive quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 14 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Shaved Roast Beef (Oscar Mayer), Grilled Shrimp and Sirloin (Uno Chicago Grill), Thick Sliced Hardwood Smoked Bacon (Spartan)