Nutritional Info in Steak N Shake Double Steakburger

390Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 390
  • Fat: 21g
  • Carbs: 30g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 sandwich - it has around the same quantity of calories as 26.0 cups diced mushrooms (raw), 327.73 g of artichoke hearts in oil, and 866.67 g of cucumber (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a safe amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 75% of other foods. Likewise, this item has less carbs than around 74% of all foods in our database. For most people, 30 g is 10% of your daily recommended value of carbs. Having a fair degree of carbs with a carbs/calorie ratio of 30.77%, it contains the same quantity as chow mein, scones and french fries.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Nearly 75% of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a unreasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 28% of other foods. 55 milligrams is 18.33% of your daily recommended consumption for a healthy person. With a cholesterol/calorie ratio of 14.1%, this food has a moderate-high level of cholesterol (it has the same degree as foods like calzones, taquitos and risotto).

    Overall Score

    High

    Alternatives: French Fries (Ted's Montana Grill), Onion Rings (Small) (Burger King), Cheese Nachos (Rosa's Cafe)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable degree of fiber. Here, only 13 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than nearly 66 percent of all foods we analyzed. For a healthy person, 1 grams is 4% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0.26%, this food has a good level of fiber (it has the same quantity as foods like coffee, protein powder and provolone cheese).

    Overall Score

    Moderate

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    38% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has less protein than approximately 34% of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this specific food has a favorable amt of protein. In this case, nearly 58 percent of other foods in this food group have a lower protein/calories percentage. With a protein/calorie ratio of 19.49%, this specific food has a fine level of protein (it has the same quantity as foods like half and half creams, polenta and walnuts).

    Overall Score

    High

    Alternatives: Meatless Chik'n Patties (Boca), Lentil Curry (Bolani), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This food has a above average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 33% of other foods. Similarly, around 78 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a moderate-high degree of saturated fat containing 12.31 grams for every 600 calories, it has the same amount as garlic bread, ice cream sodas and sweet rolls.

    Overall Score

    High

    Alternatives: Instant Grits Original (Quaker), Classic Oven Crinkles French Fries (Alexia), Hamburger Patty (King Soopers)

  • How much sodium are in 1 serving?

    For a healthy person, 330 mg is 13.75% of your daily recommended intake. Compared to foods in the same food group, this food has a small quantity of sodium. In this case, merely 5 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than about 66 percent of all foods we analyzed. This food has the same degree of sodium as foods like chocolate cake, goat's cheese and iced coffee with a sodium/calorie ratio of 84.62%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cheese Nachos (Rosa's Cafe), Chipotle BBQ Burger (Champps), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of sugar. Here, nearly 41 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 35 percent of all foods among all food groups have a lower sugar/calories percentage. For a healthy person, 4 g is 10% of your recommended limit per day. This food has the same quantity of sugar as foods like beer, most soups and chicken wings with a sugar/calorie ratio of 4.1%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cheese Calzone, Patty Melt (Champps), Mild Peshawari Dal Makhani (Kohinoor)