How many carbs are in Nabisco Double Stuf Oreo Cool Mint Creme Cookies

140Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 2 cookies - it has the same degree of calories as 0.35 cups of coffee ice cream, 0.46 cups of bread pudding, and 45.9 g of chocolate covered ice cream bar or stick.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 57.14%, it contains the same degree as chili, pot pies and trail mix. Compared to foods in the same food group, this food has a reasonable degree of carbs. In this case, almost 49 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 56 percent of all foods in our entire database have a lower carbs/calories percentage. For most men and women, 20 g is 6.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Shortbread Swirl Cookies (Voortman), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy person. This food has a low quantity of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our database. This item has the same quantity of cholesterol as foods like cocktails, tofu and chutney with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Snowshoe Cookies, Hushpuppy (Long John Silver's), Creamy Vanilla Frostings

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Roughly 51% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, this food has a outstanding amount of fiber compared to foods in the same food group. Here, about 28% of foods in this food group have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like french dressing, grapefruit juice and scrambled eggs with a fiber/calorie ratio of 0.71%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    This food has less protein than nearly 86% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a reasonable amt of protein. Here, at most 12 percent of other foods in this food group have a lower protein/calories percentage. 2% of your daily recommended consumption of protein will be achieved by 1 serving. This item has the same degree of protein as foods like cranberries, ketchup and ice pop with a protein/calorie ratio of 2.86%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Fish Tacos Ultimo, Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like candies, pepperoni pizza and burgers). This item has a reasonable amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 59% of other foods. Similarly, this specific food has less saturated fat than almost 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Gummy Bears (Black Forest), Flax Plus Multigrain Pancake Mix (Nature's Path), Cake Cone (Friendly's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of sodium. Here, approximately 32 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 34 percent of all foods in our entire system have a lower sodium percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 85.71%, it has the same degree as pistachios, chips and catfish. 5% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Monster Pops (Budget Saver), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Raspberry Chocolate Layer Cake (Applebee's)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended value of sugar will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a moderate amt of sugar. Here, within its own food group, this specific food has less sugar than around 43 percent of other foods. In the same way, this specific food has less sugar than approximately 23 percent of all foods in our database. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 37.14%, it contains the same degree as chestnuts, pasta sauce and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Sugar Free 70% Dark Chocolate (Valor)