How many calories are in Borden Double Twist String Cheese

70Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has around the same amt of calories as 18.92 g of goat cheese, 2.33 wedge light creamy swiss cheese, and 111.11 g of plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than about 66% of other foods. Similarly, nearly 91 percent of all foods in our entire system have a greater carbs ratio. 0.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same degree of carbs as foods like blue cheese, egg yolks and pepperoni with a carbs/calorie ratio of 5.71%, which is a small amount.

    Overall Score

    Low

    Alternatives: Mozzarella Double Twist (Market Pantry), Dubliner Irish Cheese (Kerrygold), Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like scallops, ground chicken and croissants with a cholesterol/calorie ratio of 21.43%, which is a enormous amount. 15 mg is 5% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this specific food has a considerable degree of cholesterol. Here, nearly 41 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Slim 50 - Strawberry (Yoplait), Sour Cream (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower fiber percentage. Likewise, this food has a limited amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 grams is 0% of your recommended limit per day for a healthy female. Having a limited amount of fiber at 0 g per 200 calories, it contains the same quantity as tea, cornbread and root beer.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cherry Cheesecake Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy individual, 6 g is 12% of your daily recommended consumption. This food has the same amt of protein as foods like skim milk, roast turkey and tilapia with 42.86 grams for every 500 calories, which is a vast amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a exceptional amount of protein. Here, nearly 26 percent of foods in this food group have a greater protein percentage. Similarly, roughly 12 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Lemon Chiffon (Great Value), 2% American Cheese Singles (Schnucks), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley)

  • How much saturated fat are in 1 serving?

    Almost 6% of all foods among all food groups have a greater saturated fat percentage. However, compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 48% of other foods. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 32.14%, it contains the same amount as chilaquiles, swiss cheese and ice cream cones.

    Overall Score

    Very High

    Alternatives: O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Fat Free Sour Cream (Albertsons), Fat Free Fancy Shredded Mozzarella Cheese (HEB)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended consumption for a healthy person. With a sodium/calorie ratio of 242.86%, this food has a unreasonable level of sodium (it has the same amt as foods like falafel, cheddar cheese and cod). This specific food has a unreasonable amount of sodium compared to foods in the same food group. Here, approximately 25 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    At most 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a miniscule amount of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like crawfish, snapper and havarti cheese). 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sliced Part Skim Mozzarella Cheese (Trader Joe's), Imported Swiss Cheese (Finlandia), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow)