Double-apricot Glazed Ham Nutritional Analysis and Facts (Recipe)

16.63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 16.63
  • Fat: 0.63g
  • Carbs: 3.02g
  • Protein: 0.27g

This recipe serves 32 people.

Ingredient Serving Size Servings
Dried Apricot 1 cup 1.0
Chicken Stock 1 cup (8 fl oz) 1.0
Brown Sugar 1 tsp packed 0.5
Margarine 1 tbsp 2.0
Shallots 1 tbsp of chopped 0.5
Mustard 1 cup 0.25
Orange Peel 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 16 calories, 1 serving has around the same quantity of calories as 0.06 Cup dried sliced apples, 0.36 miniature box raisins (shamrock mini box), and 0.24 oz .

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a insubstantial quantity of carbs compared to foods in the same food group. In this case, at most 6% of other foods in this food group have a lower carbs percentage. However, almost 28 percent of all foods in our database have a greater ratio of carbs to calories. For a healthy individual, 3.02 grams is 1.01% of your daily recommended intake. This recipe has the same amount of carbs as foods like english muffins, capers and granola bars with a carbs/calorie ratio of 72.64%, which is an above average amount.

    Overall Score

    High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as coffee, tortillas and cauliflower. Compared to foods in the same food group, this recipe has a insubstantial amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, almost 100 percent of all foods in our database have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Dried Baby Sweet Pineapple (Trader Joe's), Baked Apples on the Grill, California Thompson Seedless Raisins (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 13% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a exceptional degree of fiber. In this case, nearly 28 percent of foods in this food group have a greater ratio of fiber to calories. 0.47 g is 1.86% of your daily recommended consumption of fiber for a healthy person. Having a vast degree of fiber with a fiber/calorie ratio of 2.8%, it contains the same amt as lettuce, soy nuts and figs.

    Overall Score

    Very High

    Alternatives: California Pitted Prunes (Great Value), Craisins 100 Calorie Pack (Ocean Spray), Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping amount of protein. Here, nearly 93% of other foods in this food group have a lower ratio of protein to calories. On the other hand, almost 29 percent of all foods in our entire database have a lower protein/calories percentage. For a healthy individual, 0.27 g is 0.55% of your daily recommended consumption of protein. With a protein/calorie ratio of 6.58%, this recipe has a good level of protein (it has the same degree as foods like grapefruit juice, avocados and licorice).

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    This recipe has a very high degree of saturated fat compared to foods in its food group. In this case, roughly 7% of foods in this food group have a greater saturated fat ratio. But, about 59 percent of all foods in our entire system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 5.23%, this recipe has an average level of saturated fat (it has the same amt as foods like wheat bread, chestnuts and kidney beans).

    Overall Score

    Moderate

    Alternatives: California Thompson Seedless Raisins (Trader Joe's), Crunch Dried Fruit - Orchard Blend (Sensible Foods), Premium Golden California Raisins (Southern Grove)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 335.8%, it contains the same quantity as peppers, carrots and sauerkraut. 2.33% of your recommended limit per day will be achieved by this recipe. Compared to foods in its food group, this recipe has a very high amt of sodium. Here, within its own food group, this recipe has less sodium than nearly 5% of other foods. Similarly, almost 18% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Raisins (Great Value), Dried Fruit Cobbler Blend (Estella's Pantry), Pitted Dates (Southern Grove)

  • How much sugars are in 1 serving?

    Nearly 88 percent of all foods in our database have a lower sugar ratio. However, compared to foods in its food group, this recipe has a safe degree of sugar. Here, merely 20 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 58.11%, this recipe has a extreme level of sugar (it has the same amount as foods like sherbet, apples and apple juice). 2.42 g is 6.04% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Homemade Salami, Dried Mango