How many carbs are in Doug's Easy Applesauce (Recipe)

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 0.4g
  • Carbs: 42.1g
  • Protein: 0.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cinnamon 1 tsp 1.5
Apple Cider 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has around the same amount of calories as 1.26 lbs of broccoli (cooked), 10.0 oz cooked green string beans with mushroom sauce, and 0.36 servings of mousakas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a extreme amt of carbs compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 5% of all foods in our entire system have a greater carbs ratio. For a healthy person, 42.1 g is 14.03% of your daily recommended consumption of carbs. Having a extreme quantity of carbs with a carbs/calorie ratio of 105.25%, it is around the same degree as pumpkins, cherry tomatoes and pears.

    Overall Score

    Very High

    Alternatives: Shady Leprechaun, Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same quantity as foods like naan, almonds and chestnuts). 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this recipe. This recipe has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a inconsiderable degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Garlic Yeast Bread, Strawberry Real Fruit Slush (Wacky Pack) (Sonic), Grilled Onions (The Counter)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like lettuce, sweetener and oranges with a fiber/calorie ratio of 3.25%, which is a massive amount. This recipe has a massive amount of fiber compared to foods in its food group. In this case, about 91% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than almost 11% of all foods we analyzed. For a healthy person, 5.2 grams is 20.8% of your daily limit.

    Overall Score

    Very High

    Alternatives: Tuscan Portobello (Lightlife Foods), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation), Day Break Wild Berry Shake (Atkins)

  • How much protein are in 1 serving?

    This recipe has a typical amt of protein compared to foods in its food group. Here, almost 78 percent of foods in this food group have a greater ratio of protein to calories. In the same way, merely 13 percent of all foods among all food groups have a lower protein/calories ratio. Having a typical amt of protein at 0.75 g for every 200 calories, it contains the same amt as french dressing, cherry pie and cranberry juice. 0.6 g is 1.2% of your daily limit for most people.

    Overall Score

    Modest

    Alternatives: Rezzerect (Complete Nutrition), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Chicken Club (Lean Pockets)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like water, champagne and blueberry pie at 0.31 grams for every 500 calories, which is a fair amount. Compared to foods in its food group, this recipe has a reasonable amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 66% of other foods. In the same way, approximately 70% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Powerade Mountain Blast (Medium) (White Castle), Little Links (Worthington Loma Linda), Gingerbread Latte Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 82 percent of all foods in our system. Likewise, compared to foods in its food group, this recipe has a reasonable degree of sodium. Here, about 75% of foods in this food group have a greater ratio of sodium to calories. This recipe has the same quantity of sodium as foods like flour, seeds and frozen drinks at 178.12 milligrams per 500 calories, which is a below average amount. 57 milligrams is 2.38% of your recommended limit per day of sodium for a healthy person.

    Overall Score

    Modest

    Alternatives: Vanilla Add-In (Large) (Sonic), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like cocoa, ketchup and relish with a sugar/calorie ratio of 85%, which is a high amount. For most men and women, 34 grams is 85% of your daily recommended consumption. This recipe has a inordinate quantity of sugar compared to foods in the same food group. Here, approximately 91% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Non-Parelis Capers (Goya), Self-Rising Flour (Martha White), AdvantEdge Carb Control Shake - Strawberry (EAS)