Calorie Content in Stonewall Kitchen Down East Wild Maine Blueberry Jam

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it has approximately the same degree of calories as 0.5 cups of applesauce (natural unsweetened), 0.83 tbsp whipped honey, and 0.16 cups of alfredo cream sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value of carbs will be met by this specific serving size. This food has the same amount of carbs as foods like frozen yogurt, pickles and teriyaki sauce with a carbs/calorie ratio of 104%, which is a extreme amount. This item has a very high amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 7% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 95 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Olivio Premium Spread (Olivio), Tomatoseed Vegetable Oil, Toasted Sesame Oil (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods in our database. Similarly, this food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With 0 milligrams per 200 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like carrots, almonds and coleslaw). 0 mg is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Orange Lemonade, Nacho Cheese Sauce (Side) (White Castle), Fruit Slush Cups

  • How much fiber are in 1 serving?

    This food has a limited amt of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 100 percent of all foods in our database have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like croutons, fruit punch and paella with a fiber/calorie ratio of 0%, which is a poor amount. For most individuals, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Traditional Pasta Sauce (Dei Fratelli), Papa's Seasoning Salt, Green Taco Salsa (Mild) (La Preferida)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. This specific food has a tiny quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less protein than nearly 100% of other foods. Similarly, nearly 100 percent of all foods in our database have a greater protein percentage. Having a low degree of protein containing 0 g for every 300 calories, it is around the same amount as french dressing, iced tea and apples.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Wegmans), Super Hummus - Classic Original (Nasoya), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as raisin bread, turnips and vegetables. This specific food has a minimum amount of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Peach Pomegranate Jam (Stonewall Kitchen), Fat Free Honey Dijon Dressing (Kraft), Wally's Rib Rub

  • How much sodium are in 1 serving?

    This item has a meager degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater sodium percentage. 0% of your daily recommended value will be fulfilled by this food/serving size. Having a small quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as raspberries, sweetener and bananas.

    Overall Score

    Low

    Alternatives: Clover Honey (Winn-Dixie), Low Sugar Apricot Preserves (Smucker's), Organic Balsamic Vinegar (Newman's Own)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep degree of sugar. Here, within its own food group, this specific food has less sugar than almost 5% of other foods. 13 grams is 32.5% of your recommended limit per day for a healthy female. With a sugar/calorie ratio of 104%, this food has a high level of sugar (it has the same degree as foods like bananas, fruit cocktail and sauerkraut).

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Traditional Mild Enchilada Sauce (La Victoria), Sauteed Cherry Tomatoes with Garlic and Basil